Anxiety: How does it make you feel?

One in 10 people will struggle with an anxiety disorder or phobia in their lives.

Molly is one of those people, but since speaking to her friends and family about it she says she now has more support.

Here she explains what life is like living with anxiety.

Watch Inside My Head: Taking Control of My Anxiety on CBBC and CBBC iPlayer from Thursday 6 February.