Paul & Freddy's mental health top tips
Most of us are spending nearly all of our time at home right now and it can be tough.
That's why mental health worker Paul & his son, Freddy, decided to start doing their own live social media lessons on how to deal with mental health and keep smiling through tough times.
They have lots of tips so we got in touch and asked them for their top three tips to help you stay on top of your mental health.
Check out the video!