Mental Health Awareness Week 2020: Why it's important to talk about your feelings

It's Mental Health Awareness Week 2020 from 18th - 24th May and is a moment for the UK to focus on mental health.

We spoke to child psychologist Laverne Antrobus about why it's important to talk about your feelings.

Life is full of ups and downs, being upset and sad is normal, learning to recognise these feelings and finding ways to cope is how we develop good mental health.