Diversity: Ashley Banjo and Nathan Ramsay want YOU to dance more on TikTok!

Ashley and Nathan from Diversity are working with bread maker, Kingsmill, to challenge the nation to dance more by releasing new dance routines for you to learn every week.

As part of the 'Kingsmillion' challenge Nathan hopes to use his TikTok account to get the UK dancing for more than a combined time of a million minutes.

They told our Martin how dancing is great for "working your muscles" as well as helping with your "mental health".

Check out the full interview to hear what these dance stars have got to say.