Dr Ranj's top tips for looking after your mental health

It's Children's Mental Health Week and this this year's theme is "Growing Together" and the focus is on encouraging you to consider how you've grown, and how you can help others to grow too.

Doctor, author and presenter Dr Ranj spoke to Newsround about keeping your mind and brain healthy as well as your body.

He gave his top five tips to looking after your mental health in school.