Children's Mental Health Week 2023: Tips for dealing with anxiety

Feeling anxious can happen when we feel nervous, frightened or uneasy about something.

It's perfectly normal to feel this way from time to time, as it is our body's natural response to a situation we are not comfortable with.

There is lots of help out there if you are worried that this could be something that's affecting you.

Here are some top tips from an expert on dealing with those worries.