Skipping: How sport can help your mind and body

Meet Skip Beatz, the skipping ninja!

His superhero skills shine when he lands in schools for special assemblies that get kids moving.

Pete Thompson (as his mum calls him) is a five time skipping world-record holder and believes in the power of exercise to help kids get stronger in their bodies, but also to boost their well-being.

De-Graft went along to join a class.