What a phenomenal day of sporting action, twists and turns all over the shop. World class performances, controversial moments - and a British medal.

We'll be back tomorrow morning for the penultimate day of action in Tokyo. If you missed anything today, catch up with Harry Poole's round-up.

But for now, we give the final word to an "academic badass and athletic goddess" - the sensational Amy Hunt.

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• Amy Hunt won a sensational women's 200m silver to claim Britain's second medal of tournament, team mate Dina Asher Smith finished fifth.
• GB's Zharnel Hughes was also fifth in a thrilling men's 200m final, won by Noah Lyles - the American has equalled Usain Bolt's record of four 200m world titles in a row.
• Britain's Katarina Johnson-Thompson is third in the heptathlon after four events. Team-mates Abigail Pawlett and Jade O'Dowda are 14th and 15th.

• Keely Hodgkinson and Georgia Hunter Bell are through to the women's 800m final on Sunday
• GB's George Mills joined Jakob Ingebrigtsen in Sunday's men's 5,000m final

Earlier today, George Mills qualified for the men's 5,000m final - here's what he said to BBC Sport: "I saw the first heat and that was relatively quick for a heat. It can be that, or it can be like ours where it is very slow and a lot of people are panicking, moving around.

"I wanted to find the right position and be near the front once it picked up. Once it picks up, it is quick and it is very hard to close because everyone in the race is world class.

"It was my first day, I was figuring out what the stadium was like and the conditions and all-round I am very happy."

2019. 2022. 2023. 2025.

Noah Lyles has come to four consecutive world championships and won the 200m on every occasion.

He beat team-mate Kenneth Bedranek to gold, while Bryan Levell of Jamaica was third in the final.

Femke Bol of the Netherlands became a back-to-back world champion in the women's 400m hurdles.

She finished ahead of Jasmine Jones of the United States and Slovakia's Emma Zapletalova.

Well, those final races came thick and fast.

Let's take a breath and look back.

In the men's 400m hurdles it was a rollercoaster few minutes after winner Rai Benjamin was disqualified and reinstated.

Alison dos Santos of Brazil won silver with Abderrahman of Qatar taking bronze.

Here's how the medal table looks after day seven of the world championships in Tokyo.

United States continue to lead the way having picked up three golds and two silvers in this session.

Kenya, Canada and New Zealand remain in second, third and fourth, but Portugal move level with the latter and above Jamaica after Pedro Pichardo won in the men's triple jump.

Great Britain have moved up from joint 21st to 19th after Amy Hunt joined Jake Wightman in securing a silver medal.

Here's the race you'll want to watch again and again.

Amy Hunt flying to silver in the women's 200m, as Melissa Jefferson-Wooden completed a sprint double for the United States.

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Amy Hunt spoke to BBC Sport after winning Silver in the women's 200m: "I have not stopped smiling or crying! As soon as I saw my mum, I burst into tears.

"I knew I could do it - as long as I put in a good turn and was with them off the bend. I am so proud of myself.

"Moments before the race, I just thought of my Grandad. I knew he was watching over me, I knew he was going to guide me. I have a tattoo of his name on my arm.

"I just beat some amazing girls and I can't believe it.

"I am showing you can do anything, if you set your mind to you can be the best anything.

"Maybe some karaoke tonight!"

The two 4x100m relay finals close the championships on Sunday - we'll expect to see Amy Hunt, Dina Asher-Smith and Daryll Neita in action then.

Dame Jessica Ennis-Hill
Three-time world heptathlon champion on BBC Two

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Her form this year has gone from strength to strength.

For me, the most impressive thing with Amy [Hunt] is her pick up in the latter part of the race. She was not letting anyone get away from her, she was tearing down those last 30 metres.

What a fabulous silver medal for her.

Britain's Dina Asher-Smith spoke to BBC Sport after finishing fifth in the women's 200m final: "I am a bit disappointed in my race. I could have done better with executing and I have to go away and work on that.

"Amy [Hunt] did incredibly. Bless her.

"I am really disappointed, all I can do is work and get better. I didn't put the best race together for myself.

"Coming into this, I felt so good and I'm excited to go away, do a little world tour and scope out where i'm going to be basing myself.

"Overall, I am very happy. I wish I could have executed that better but it is what it is."

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Amy Hunt slipped ahead of world champion Shericka Jackson in the final stages and the Jamaican takes third with a time of 22.18 seconds.

Dina Asher-Smith is fifth with 22.43, still a good run from her in a strong field.

Hunt's time of 22.14 was a little slower than the 22.08 she ran in the semis - she was third-fastest there - but she closed out the race with steely focus to pip the experienced Jackson.

What a picture this is.

The joy, surprise and ecstasy of elite sport.

Image source, Getty Images

Image source, Getty Images

Melissa Jefferson-Wooden adds 200m gold to her 100m title!

The American storms to victory in 21.68 seconds, the fastest time this year.

And it's a silver for Great Britain's Amy Hunt - a superb performance from her, finishing in 22.14.

She holds her hands to her mouth in amazement as the results are confirmed.

Anthonique Strachan of the Bahamas, who has a heavily strapped-up left leg, goes way too early in the inside lane.

She's disqualified and maybe that's for the best - we're informed she was unable to warm-up properly.

Britain makes up a quarter of the field for the final here, after both Amy Hunt and Dina Asher-Smith qualified on Thursday.

Hunt was especially impressive, setting a new personal best as she qualified third fastest overall.

Asher-Smith qualified in second in her heat, behind 100m champion Melissa Jefferson-Wooden.

It's a tough field, but if the Brits bring their best then medals are a real possibility.

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We come to the final event of the session and it's a fantastic one - the women's 200m.

Can American Melissa Jefferson-Wooden complete a sprint double and follow-up her 100m with another gold here?

Or might Shericka Jackson, the back-to-back world champion take the prize? She was fastest in the semis with 21.99 seconds, one hundredth faster than Jefferson-Wooden.

Don't forget the British athletes either - Dina Asher-Smith and Amy Hunt will be in the hunt for podium places.

Harry Poole
BBC Sport in Tokyo

The end of the men's triple jump just went OFF.

The women's 200m finalists are waiting to go, but the whole stadium is busy celebrating Portugal's Pedro Pichardo incredible gold medal-winning final jump.

Image source, Getty Images

Cuba's Lazaro Martinez pulls up with a muscle injury during his run up for his final jump. He will have to settle for bronze.

Pedro Pichardo of Portugal with his final effort... OH MY WORD.

The 2020 Olympic champion has jumped 17.91 metres with his final effort, the best of anyone this year. That is extraordinary, and it earns him world championship gld.

Andrea Dallavalle has to settle for silver. A great effort, but it simply poked the bear that is Pichardo.

"Who's the best," Pichardo roars down the camera. You, Pedro.