The TriPod: Former GB triathlete Annie Emmerson gives cycling advice

From padded shorts to gel-padded gloves and specialised cleat cycling shoes - BBC Sport's Annie Emmerson, a former international triathlete, reveals her series of top triathlon tips, continuing with cycling clothing advice.

Listen to The TriPod podcast with Louise Minchin and Annie Emmerson on BBC Sounds here.

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READ MORE: Find out how to get into triathlon with the BBC Get Inspired guide.