Sports Personality of the Year 2023: Melvyn Hamer is Unsung Hero regional winner for Wales

Welsh milkman Melvyn Hamer has coached boxing at his local Heads of Valleys Boxing Gym for over 50 years.

Melvyn is the BBC Sports Personality Unsung Hero 2023 regional award winner for Wales.

Find out more at bbc.co.uk/unsunghero