Bear hugs all round as gold-medal favourite Kim Mickle celebrates winning with a Games record throw of 65.96m. She tears across to the stands where she hugs her coach before grabbing and running off with an inflatable gold and green kangaroo. As you do.

Image source, Getty Images

All over for England's Goldie Sayers, who finishes seventh in the final. But the 32-year-old is happy to be just competing for podium place in Glasgow after bouncing back from a nightmare London 2012.

Read how the nine-time British champion has fought back from a serious elbow injury to compete again at the highest level.

Australia long jumper Fabrice Lapierre:, external "Tear my hamstring on first jump then get stung on the head by a bee! Not a good night."

England seal their place in the netball semi-finals by brushing aside winless Barbados 69-27, setting up a last-four clash with New Zealand on Saturday.

Neil Johnston
BBC Sport in Glasgow

Image source, Getty Images

"Cries of 'come on Ben' as England's Ben Watson confidently strides out for his first attempt at the clean and jerk. Lots of encouragement and then a hush descens on the Clyde Auditorium.

"The 24-year-old from Oxford eyes what is in front of him, takes a moment to compose himself and then lets out a yell as he successfully lifts 180kg. The crowd go wild. One man close to me leaps out of his seat and punches the air. Excitement is building. Watson is in a gold medal position in the 105kg Group A."

Image source, Getty Images

Charlotte East:, external Happy for Greg Rutherford. Another great jump! Olympic and Commonwealth champion.

Matthew Donnachie:, external Great long jump final! Good effort from Chris Tomlinson.

Craig Osborne:, external Massive congrats to the big man Greg Rutherford on winning gold.

Darren Campbell
BBC Sport athletics expert , on Radio 5 live

"I really like Bianca Williams. She's only 20 and will only go from strength to strength. She's up against seasoned athletes and she doesn't seem to be fazed. I gave her some advice on Twitter the other day about dealing with the nerves here - although she had to search for me on the internet to find out who I was!"

The women's 200m has turned up late to the Commonwealth Games party like an unwanted guest sneaking through the back door. Newly-crowned 100m champion Blessing Okagbare cruises to victory in the opening heat.

Next up is England's Bianca Williams. And the 20-year-old puts in a good shift to join Okagbare in the semi-finals as a heat winner. She eases up but a time of 22.97 is still within two tenths of her lifetime best.

Tonight At The Games is on BBC One at 22:40 BST with Mark Chapman and Clare Balding and they have a wide range of guests from the world of shooting, netball, athletics and gymnastics on the programme, with guests including Liz McColgan, Beth Tweddle and hopefully Greg Rutherford.

If you have any comments or questions on today's action that you want to be read out on tonight's programme use #TonightAtTheGames.

Image source, Alicia Blagg

Gold 3m synchro diving medallist Alicia Blagg:, external IS THIS LIFE?!? GOLD AT COMMONWEALTH GAMES WITH @RGallantree.

Image source, BBC Sport

England divers Alicia Blagg and Rebecca Gallantree are still recovering from the shock of their last-gasp diving gold.

The pair produced a superb final dive to snatch victory in the women's synchronised 3m springboard.

"I just can't believe it," Blagg, 17, says. "To do that dive and then see the scoreboard ranked first it was the best moment of my life. Just disbelief." Gallantree, 29, adds: "To do it in that situation, last dive, when it really mattered, and to do that to get the gold is just amazing."

Image source, Getty Images

Time for a round-up. Here are some of the top stories from today in the Commonwealth Games:

ATHLETICS: Greg Rutherford leaps to Commonwealth gold

DIVING: England win two diving golds

BOXING: NI boxing medals haul up to nine

GYMNASTICS: Max Whitlock wins second Commonwealth gold

DIVING: England diving pair win last-gasp diving gold

Will Michael Rimmer qualify? Won't he qualify? I can exclusively reveal *drum roll please* the Englishman HAS scraped into Thursday's final. His time 1:47.70 is enough to progress as the second fastest loser.

Aimee Lewis
BBC Sport in Glasgow

"Ruby Harrold leads at the halfway stage of the second sub-division of the women's all-around final and to celebrate Kaiser Chiefs' Ruby blasts out of the sound system. So the music choice isn't on a random shuffle? It's all deliberate? Scotland's Emma White has the overall lead, but is likely to be overtaken by those competing in the second half of the draw. "The crowd helped me so much," says White. "It's amazing. I have no words to say."

Kenya's David Rudisha tells BBC Sport after reaching the 800m final: "Today it was tough because the semi-finals you have to approach with caution so I ran from the front and controlled the race. I feel my body is responding well and I'm feeling better which is pleasing. I am expecting another good race in the final, there are some really tough guys in there."

Brendan Foster
BBC athletics commentator and ex-CWG champion

"Nijel Amos shows why he will be the main challenger to David Rudisha in the final. Michael Rimmer ran a solid pace but when it got quicker he couldn't cope. He might just scrape into the final with that time, though."

England's Michael Rimmer looks ashen-faced as he finishes fifth. But, hang on, BBC Sport pundit Paula Radcliffe is giving Carol Vorderman a run for her money here with some quick mathematics. Paula reckons Rimmer has qualified as a fastest loser.

South Africa's Andre Olivier makes the early running before, as expected, Nijel Amos powers through to win the second semi-final.

Olivier is edged out by Uganda's Ronald Musagala for second, but it matters little. All three streaked clear of the rest to qualify comfortably.

You can't help but laugh at the pre-race banter (or bantz as I think the kids call it) from these athletes. Botswana's Olympic silver medallist Nijel Amos is the chief clown before settling down to business.

Image source, PA

Scotland's Guy Learmonth says reaching the 800m final at his home Commonwealth Games is a dream come true.

"My whole aim was to get to the final," he tells BBC Sport. "My legs were dying but I'm in the Commonwealth final and that's what matters. The Hampden roar pulled me over the line - I can't explain the energy and the buzz it gives you."