Summary

  • Athletics - Golds for Greg Rutherford and Kirani James

  • Gymnastics - England 1-2-3 for Fragapane, Harrold, Whelan in women's all-around

  • Gymnastics - England's Whitlock wins men's title from Keatings of Scotland

  • Weightlifting - David Katoatau wins gold - Kiribati's first-ever Commonwealth medal

  • Diving - Golds for Laugher in 1m springboard and Blagg and Gallantree in 3m synchro

  • Boxing - NI's guaranteed at least nine medals; England seven

  • England win five golds to finish day seven top of medal table with 38 golds

  1. Athleticspublished at 21:04 British Summer Time 30 July 2014

    Can any other Home Nations athlete join Guy Learmonth there? England's Michael Rimmer and Wales' Joe Thomas are going to give it their best shot. The pair scraped into the second semi-final, with Thomas - you may recall - being involved in a controversial collision with England's Andrew Osagie during their heat. Check out the drama if you missed it yesterday.

  2. Athleticspublished at 20:59 British Summer Time 30 July 2014

    Steve Cram
    BBC Sport athletics commentator

    "Well done Scotland's Guy Learmonth. The crowd got behind him and he's run the race of his life to get into the final!"

  3. Athleticspublished at 20:59 British Summer Time 30 July 2014

    Job done. Superb run from David Rudisha as he eases over the line ahead of the rest. And what's this? A Scotland vest nicking third? Yes that's right. Guy Learmonth produces a cracker of a race to qualify for Thursday's final.

  4. Athleticspublished at 20:56 British Summer Time 30 July 2014

    Rudisha is not messing about here. The Kenyan gets himself to the front of the queue on the back straight, looking firmly in command as the bell dings. Top three through to the final.

  5. Athleticspublished at 20:53 British Summer Time 30 July 2014

    Michael Johnson
    BBC Sport athletics expert & 400m world record holder

    Kenya 800m runner David RudishaImage source, Getty Images

    "Kenya's David Rudisha is one of the few runners in the world that I would spend my own money to pay to see. He properly runs the 800m, there's a lot of gamesmanship with other runners but not with Rudisha. He takes it out hard and runs the full distance. He's had a few injuries but he's back from that and coming into shape at the right time."

  6. Get involved using #bbcglasgow2014published at 20:52 British Summer Time 30 July 2014

    Jonathan Edwards
    BBC Sport presenter

    "Well done Greg Rutherford. Taking care of business when winning is expected is the mark of a champion."

  7. Get involved using #bbcglasgow2014published at 20:52 British Summer Time 30 July 2014

    Darren Campbell
    BBC Sport athletics expert , on Radio 5 live

    "Congratulations Greg Rutherford. Another gold medal. All you can do is win. Respect."

  8. Athleticspublished at 20:52 British Summer Time 30 July 2014

    Phew! Hope you have all got your breath back. We have two more gold medals to be won - in the women's javelin and women's shot put - at Hampden Park tonight. Oh, and we also have the small matter of Olympic champion David Rudisha taking to the track in the 800m semi-finals.

  9. Weightliftingpublished at 20:50 British Summer Time 30 July 2014

    Neil Johnston
    BBC Sport in Glasgow

    "Anyone know what the national anthem of Kiribati sounds like? There is a chance we could be hearing it at the Commonwealth Games for the first time in 'The Armadillo'.

    David KatoatauImage source, AFP

    "Kiribati, a group of islands in Pacific Ocean, only has a population of little over 100,000 but 30-year-old David Katoatau, who carried their flag at the opening ceremony, currently stands fourth after the snatch in 105kg Group A.

    "With the clean and jerk to come, Oxford's Ben Watson is in front after lifting 157kg. But there's a long way to go before they start handing out the medals."

  10. Athleticspublished at 20:48 British Summer Time 30 July 2014

    Michael Johnson
    BBC Sport athletics expert & 400m world record holder

    "The race wasn't as fast as it looked but Kirani James took real charge of things. It was a great effort from Wayde van Niekerek who ran the 200m prelims this morning. Maybe if he hadn't have done that he could have got that bit closer to James and pushed him all the way to the line.

    "As for Martyn Rooney, he never got in the race. You have to make the decision whether you compete with other athletes when you see them going away from you or stick with your own race. Martyn thought that they were going too fast and would come back to him, but that was a mistake. Maybe he should've adjusted."

  11. Medal Ceremonypublished at 20:48 British Summer Time 30 July 2014

    The Glasgow 2014 organisers are rattling through these medal ceremonies quicker than it takes Kirani James to hurtle around the track. A still-sweating Greg Rutherford is already up on the podium watching the St George's Cross hoisted into the sky. The final bars of the English anthem is greeted with a huge Hampden roar as Rutherford punches and claps the air in triumph.

  12. Get involved using #bbcglasgow2014published at 20:48 British Summer Time 30 July 2014

    Kirani James and Martyn RooneyImage source, Getty Images

    Lee Savery:, external Rooney needs to shave that beard. He'd have finished third without it.

    Andy Gilderdale:, external It's a major tournament. Of course there's going to be disappointment for a Rooney in an England jersey.

    Gee Newmoney:, external Well done Kirani. Making us Grenadians proud as always.

  13. Athleticspublished at 20:43 British Summer Time 30 July 2014

    Denise Lewis
    BBC Sport athletics expert & twice CWG champion

    Greg RutherfordImage source, PA

    "Obviously the Olympic gold medal is the one we crave, but you could see by Greg Rutherford's face how much this gold medal means to him. He's had to manage his body recently, because he gets a lot of niggles. It's testament to his character that he's come through a difficult period and got his athletics career back on track."

  14. Athleticspublished at 20:42 British Summer Time 30 July 2014

    Greg RutherfordImage source, Getty Images

    Commonwealth champion Greg Rutherford on BBC One: "It's never an easy road and after what happened last year with injury I wasn't sure if I could carry on jumping. Now I've won another title.

    "I think a few people had written me off thinking I was a one-hit wonder. But I'm here again and will be here again many more times. I'm super happy. I want to keep going out there jumping far and winning medals."

  15. Athleticspublished at 20:41 British Summer Time 30 July 2014

    England's Goldie Sayers is in sixth place with a best of 57.65m after her second throw. Three Australians occupy the medal positions with Kim Mickle leading after launching her javelin a Commonwealth Games record distance of 65.96m.

  16. Athleticspublished at 20:40 British Summer Time 30 July 2014

    Kirani James of Grenada celebratesImage source, Getty Images

    Grenada's Kirani James tells BBC Sport after winning gold in the 400m: "I am happy for the country and this win is for everyone back home. Wayde van Niekerk pushed me hard and I had to stay composed. I stayed relaxed and in control. The crowd in Glasgow here have been brilliant and the have cancelled out the weather here!"

  17. Athleticspublished at 20:37 British Summer Time 30 July 2014

    Steve Cram
    BBC Sport athletics commentator

    "A really brave effort from Wayde van Niekerk who gave Kirani James a run for his money but the man from Grenada answered all the questions he was asked. He's on top of the world again. That was harder than he expected but he's got the gold. It's a shame for Martyn Rooney who just wasn't able to get into the race. He tried to stay patient and it didn't go for him."

  18. Athleticspublished at 20:37 British Summer Time 30 July 2014

    England's Martyn Rooney admitted after his semi-final that he was feeling "the best I've felt in a long time". Unfortunately it was not enough in the final. The lanky Londoner was never in contention to win a medal really, despite a late rally to finish fourth.

  19. Gold Medalpublished at 20:32 British Summer Time 30 July 2014

    Kirani James of GrenadaImage source, Getty Images

    Marks. Set. Go! After the gun pierces the chilly Glasgow air, Kirani James runs a conservative 200m before kicking into gear round the bend. For a moment it looks like Wayde van Niekerk of South Africa could pip him down the straight. No. James finds another burst to cross in 44.24, smashing a new Games record in the process.

  20. Athleticspublished at 20:30 British Summer Time 30 July 2014

    Kirani James