Into the final 15km of the women's road race.

It feels like everyone has accepted this will end in a sprint now. Not long to go.

Golds. Golds everywhere. There's absolutely no hanging about today.

The first event on the track is the women’s 100m hurdles final.

England's Cindy Sember, fifth at the World Championships, will be aiming to win a medal for England.

But she's joined by Nigeria's world record holder and world champion Tobi Amusan, and Jamaican pair Megan Tapper - the Olympic bronze medallist - and 2018 Commonwealth silver medallist Danielle Williams.

Image source, Getty Images

First up at Alexander Stadium today is the men's triple jump final.

Ben Williams is representing England. He was taught how to triple jump by his grandad Ron Harper on the pavement outside their Staffordshire home after watching Jonathan Edwards win Olympic gold in 2000.

Williams makes his Commonwealth debut aged 30 after years of knee problems - and his 17.29m PB from 2019 is the best in this final field.

He'll face competition from India's Praveen Chithravel, Jordan Scott of Jamaica and Bermuda’s Jah-Nhai Perinchief.

Image source, Getty Images

Anna Thompson
BBC Sport at Edgbaston

England lose teenager Alice Capsey for five after she nicks one and is caught behind off Hannah Rowe.

That brings captain Nat Sciver to the crease. She's in a positive batting mood and is straight into the action with a couple of boundaries to get the scoreboard moving.

Can anyone prevent this women's road race from being decided by a sprint?

New Zealand, Canada and Australia all currently have riders up at the front, putting in accelerations time and again, but nobody can get away.

Just 20km to go!

Image source, Getty Images

It's another action-packed day of track and field action at Alexander Stadium. What an atmosphere it has been there over recent days. Here's what is coming up in today's early session:

• 10:15: Men’s triple jump final
• 10:25: Women’s 100m hurdles final
• 10:45: Men’s 400m final
• 11:00: Women’s 400m final
• 11:20: Men’s 10,000m race walk final
• 11:35: Women’s javelin final
• 12:40: Men’s 4x100m relay final
• 12:54: Women’s 4x100m relay final

Thomas Duncan
BBC Scotland at NEC Birmingham

Silver eight years ago in Glasgow, bronze on the Gold Coast. Can Kirsty Gilmour go for gold in Birmingham?

She's up against Michelle Li of Canada for a place in the women's singles finals.

Some of her family and friends are poised next to me. There's a tartan hat involved. Something tells me she's going to get plenty of vocal Scottish support.

If you haven't already, it's worth reading the letter she wrote to her 16-year-old self before the Games began.

It's all smiles from England's Ross Wilson as he takes the bonze medal.

He's on the podium once more after winning gold in Australia in 2018.

Nigeria's Tajudeen Agunbiade stuck in but Wilson comes out on top 3-2.

Wales cyclist Elinor Barker is safely ticking along in the peloton for the time being.

Last month the five-time world champion cyclist spoke to Olympian Helen Glover about representing Wales at the Commonwealth Games - just five months after having her first child. Watch it below:

Anna Thompson
BBC Sport at Edgbaston

England lose an early wicket with Danni Wyatt caught at extra cover by Suzie Bates for four to leave them 5-1.

Alice Capsey is brought up the order to come into bat and she hits a boundary to get off the mark.

It's 2-2 between England's Ross Wilson and Nigeria's Tajudeen Agunbiade.

Agunbiade took his time with that one, taking the win on his sixth game point.

But Wilson had the chance to seal the bonze medal, missing two match points.

Speaking of Olympic diving champion Matty Lee, before the Commonwealth Games he spent the day with photographer Henry Jay Kamara, who tried to capture what it's really like to be a professional athlete.

Image source, Getty Images

There are two more gold to be won at the diving today.

We start with men’s 10m platform preliminary action where divers perform six dives and the top 12 out of 14 entrants advance to final.

England’s Noah Williams and Matty Lee won synchronised 10m gold together on Friday and are back for more today.

Also competing for England is 2018 silver medallist Matthew Dixon, with cliff diver Aidan Heslop representing Wales and Angus Menmuir diving for Scotland.

The attack featuring England's Anna Henderson and Scotland's Anna Shackley has been shut down by the peloton and it's all very quiet for the time being.

30km to go.

Is it all going to come down to a final dash for the line? It's looking that way...

Here's a reminder of how the medal table looks.

Australia still lead the way from England after nine days of competition.

Scotland are seventh with eight golds and 41 medals in all, with Wales 11th and Northern Ireland 14th.

Image source, BBC Sport

We said it was going to be a close one but England's Wilson has eased through that game 11-4 against Nigeria's Tajudeen Agunbiade.

He is one game away from securing a bronze medal to add to his 2018 gold.

A group of five have managed to break clear of the peloton and hold a 16-second advantage with just over 35km remaining.

England's Anna Henderson and Scotland's Anna Shackley are up in that lead group.

It doesn't always go to plan, even for elite athletes.

Thomas Duncan
BBC Scotland at NEC Birmingham

England pair Marcus Ellis and Lauren Smith take the acclaim of the home crowd at the NEC.

They take the second game comfortably 21-7 to progress to tomorrow's gold medal match. They've got at least a silver medal in their back pockets too.

Scotland's Adam Hall and Julie MacPherson will play for bronze later.