The runs are really flowing now as Nat Sciver cuts a wide delivery from Chloe Tryon past point for a four that brings up the England 200.

With 14 overs and plenty of batters still in the hutch, England can really aim high here.

Image source, Getty Images

England's Kate Cross, speaking to Sky Sports: "I'm only seven days or so clear from Covid so that's why I'm rested today. I'd gone two and a half years without catching it. People said to me that I mustn't have many friends if I've gone that long without it."

Lovely shot from Nat Sciver as she sweeps Nonkululeko Mlaba away through square leg for four.

Mlaba ends the over with an inviting full toss outside off stump that Sophia Dunkley smashes through extra cover for another boundary.

Seems like England have been watchful for a few overs but are now ready to step things up.

Image source, Getty Images

England's men have named their ODI and T20 squads for the upcoming series against South Africa.

Ben Stokes will only play in the ODI series as he manages his workload, but his Durham team-mate Matthew Potts is included in the limited-overs squads for the first time after impressing in the four Test matches so far this summer.

Yorkshire spinner Adil Rashid returns to both squads after missing the recent series against India, having been permitted by the England and Wales Cricket Board to make The Hajj pilgrimage to Mecca.

Yorkshire batter Jonathan Bairstow was rested for the India series but returns to the T20 squad.

England squad for ODI series: Jos Buttler (capt, wk), Moeen Ali, Jonny Bairstow, Brydon Carse, Sam Curran, Liam Livingstone, Craig Overton, Matthew Potts, Adil Rashid, Joe Root, Jason Roy, Phil Salt, Ben Stokes, Reece Topley, David Willey.

England squad for T20 series: Jos Buttler (capt, wk) Moeen Ali, Jonathan Bairstow, Harry Brook, Sam Curran, Richard Gleeson, Chris Jordan, Liam Livingstone, Dawid Malan, Adil Rashid, Jason Roy, Phil Salt, Reece Topley, David Willey.

Daniel Norcross
BBC Test Match Special

Dunkley has decided to cut loose here. It seems like a bit of a statement of intent.

Ah, England finally come back to life!

We have not had a boundary for 12 overs but Sophia Dunkley has just smashed Ayabonga Khaka for back-to-back fours.

London buses and all that....

Change of bowling as Nonkululeko Mlaba returns. It is all more of the same though, with six runs off the over.

The physio is back out to check on Sophia Dunkley, who was struck on the helmet a few overs ago. She is fine to continue though.

There was a bit of confusion as no South Africa bowler stepped up to bowl the 32nd over. Ayabonga Khaka eventually picks up the ball for her fifth over.

It is feels very easy for England as they keep nudging the ball into a big gap in the on-side for ones and twos.

Jack: The BBC TMS team as mascots:

• Alex Hartley and Henry Moeran as ice-creams, obviously.
• Dan Norcoss as a kaleidoscope.
• Georgia Elwiss as an Orange Viper.
• Phil Long as a giant highlighter.

Sophia Dunkley is fine to continue but she is at the non-striker's end as Shabnim Ismail bangs another one into the pitch.

Nat Sciver top-edges a pull but it lands safely on the leg-side.

After I bigged up England at the start of my commentary stint they immediately lost a wicket. Tammy Beaumont lofting a Chloe Tryon delivery to mid-off.

Daniel Norcross
BBC Test Match Special

This game needs something to happen! England see Ismail as a threat. They don't want to lose a wicket to her now.

Shabnim Ismail looks to tempt Sophia Dunkley with a bit of short stuff.

Dunkley eventually bites with a pull that glances off her helmet and flies down to fine leg for a single.

As it hit the helmet the England physio comes out to check Dunkley is OK. The umpires use the break to call drinks.

Henry Moeran
BBC Test Match Special

Let's talk about pickle juice as a treatment for cramp! Apparently, if you get cramp and gargle some very vinegary juice, it causes a reaction in the brain which stops the cramping!

If you know any more #bbccricket

Chloe Tryon really races through her over as England pick off the ones and twos.

Slow and steady progress right now.

Henry Moeran
BBC Test Match Special

The game has entered a little bit of a lull. It is quiet and everyone is watching those middle overs go through.

Fresh from taking that catch Shabnim Ismail is back into the attack for her sixth over.

It is a good return too, with just the two singles off it. The two new England batters making a watchful start to their innings.

Image source, Getty Images

Some breaking news to bring you: England men's Test captain Ben Stokes will next month's Hundred in order to manage his workload and fitness.

Stokes was due to play for Northern Superchargers in the second edition of the tournament, which starts on 3 August.

He will also miss England's T20 series with South Africa, but will feature in the ODI series that starts next week.

Click here for more details

Nat Sciver is the next batter. She hit 55 from 31 balls in the first ODI so more fireworks could be on the cards here.

Georgia Elwiss
England all-rounder on BBC Test Match Special

It was a tame shot from Beaumont. She didn't quite get the elevation she needed. That was a build-up of the run-rate and the slow play.