Arsenal, who are in their traditional red and white kit today, have won this cup a record 14 times.

Spurs, who are in their familiar white and dark blue colours, are bidding to lift this cup for the first time in their history this season.

Everyone takes a knee to show solidarity with the Black Lives Matter movement and then Arsenal's Vivianne Miedema gets the game started.

Image source, PA Media

On the bench, Alex Morgan is wrapped up in a snood and she looks absolutely freezing!

Hertfordshire isn't quite the same as Orlando, eh?

Here come the Spurs player, walking out first at Borehamwood's Meadow Park, under the new coronavirus safety protocols.

Arsenal follow them quickly afterwards, surrounded by near-empty stands, with no fans allowed.

Both sets of players are wearing tracksuit tops on top of their kit, as the recent colder weather becomes noticeable - it's pretty chilly in the UK today.

Arsenal manager Joe Montemurro believes the decision to resume this cup competition sent out a "very important" message for the sport.

"The message that it sends from the governing body, and for the game itself, is that we want to still deliver an important product, we want to still deliver high-class football and high levels of football, and the FA Cup is that," the Gunners' Australian coach said.

"It [shows] the clubs have a thirst and a desire to finish it, but also it's an important message for the game and for the FA, to say we believe it is an important tournament, we believe we have got to find a way to finish it."

Both of these sides entered the cup at the fourth-round stage (the last 32) and neither of them have conceded a goal in the competition yet.

Arsenal picked up back-to-back 2-0 wins over West Ham and second-tier Lewes to reach this stage, while Spurs claimed consecutive 5-0 victories over lower-ranked opposition in Barnsley and Coventry United.

Tottenham keeper Becky Spencer says Spurs are "making a statement" this season with the addition of Alex Morgan. The Spurs skipper for today spoke to BBC TV in the build-up to this tie against her former club.

As well as following this live text commentary you can also watch this game live on the BBC.

BBC Two's live coverage is starting right now. You can also find the game live on the BBC iPlayer or right here on the BBC Sport website and app - just click play at the top of this page. Enjoy!

Image source, PA Media

Spurs' new signing Alex Morgan is on the bench and could make her first competitive appearance since giving birth to her daughter on 7 May.

Spurs XI: Spencer, Zadorsky, Harrop, Davison, Peplow, Percival, Worm, Graham, Kennedy, Ayane, Neville.

Subs: Martin, Leon, Green, Filbey, Dean, Morgan, Addison, Quinn, Sulola.

Arsenal are without Netherlands still Jill Roord, after she scored consecutive hat-tricks in their first two league games, because she picked up what was described as a "minor knee" issue while away on international duty last week.

Arsenal XI: Zinsberger, Maritz, Schnaderbeck, Williamson, McCabe, Little, Van de Donk, Nobbs, Evans, Miedema, Foord.

Subs: Stenson, Wubben-Moy, Mace, Maier, Gut, Mead.

Here's what's to come over the next 24 hours in the Women's FA Cup, with eight teams still dreaming of Wembley glory in the final on 1 November (all times BST):

• Arsenal v Tottenham (today, 17:15)
• Everton v Chelsea (Sunday, 13:00)
• Brighton v Birmingham (Sunday, 14:00)
• Leicester v Man City (Sunday, 14:00)

Image source, PA Media

In case you missed it (if you did, honestly where have you been?) world-renowned United States forward Alex Morgan has signed for Tottenham, in one of the highest-profile women's football transfers England has ever seen.

And I can tell you the two-time World Cup winner is on the bench for Spurs this afternoon. She's eligible to play straight away, after the club successfully obtained an exemption from the government so she didn't have to quarantine after arriving from the US.

I'll bring you some more details on the rest of the team news shortly.

After a 195-day day wait since the quarter-finals were originally meant to take place on 15 March, the 2019-20 season's Women's FA Cup is finally back!

And it's back with a mouth-watering tie - a north London derby between Arsenal and Tottenham.

And what's more, you can watch it live on the BBC. Are you ready for a big evening for the English women's game? Let's do this.