Heats?! Heats?!

The good people around the world don't come to an evening session of athletics to watch heats! That's what the mornings are for.

Anyway, heats it is in Colin Jackson's former event, the men's 110m hurdles.

There are two British athletes competing:

Image source, Getty Images

Andrew Pozzi goes in heat three (00:56 BST), while Lawrence Clarke is in heat five at 01:12 BST.

The first medal of the night comes in the men's pole vault.

Long the domain of Sergey Bubka, the event is now owned by Frenchman Renaud Lavillenie, the only man to clear six metres this season.

Image source, AP

Defending champion Lavillenie could maybe even break Bubka's world record of 6.14m. He has cleared 6.16m before - but it was not officially ratified.

How high is 6.16m?

That's Peter Crouch standing on the shoulders of Lebron James, whilst holding up Michael Phelps.

Pretty high...

You can watch the athletics here. 

Some action! The qualifying for the women's discus is under way.

The big boys are currently duking it out to crown the strongest man at the Olympics, and it's going down to the wire, with five men holding out medal hopes going into the final lifts.

Alexandr Zaichikov of Kazakhstan leads at the moment, with a combined lift of 420kg.

Will that be enough to claim gold?  

420kg - that's about 80% of a polar bear.

Paula Goodale: What do we reckon for final medal tally then? I'm going for 62 overall, inc 26 gold (uneducated guess, nice symmetry)

Great Britain currently have 41 medals. See the latest table here.

Yona started life as a gymnast, but the combination of being introduced to diving through a scouting program and the inspiration of watching the 2004 Olympics on the television saw him move over to the sport of diving.  

He's now the first male diver to represent Jamaica at the Olympics.

If Yona has made you think about having a go at diving why not have a look through Get Inspired's guide?

Wayde van Niekerk. What a man.

The South African has just been handed his gold medal by another legend of the track, Frankie Fredericks.

The crowd looks very small tonight. 

Pole vault. A sport of skill, technique, bravery and equipment. But what happens when the equipment breaks?

In a clip from our archives, Cuba's Lazaro Borges found this out the hard way at the 2012 Olympics in London when his pole vault snapped.  

Holly Bleasdale reached the final in 2012. Can she make it through again?

We find out on Tuesday. 

Luke Reddy
BBC Sport in Rio

Image source, .

Deodoro has gone from baking 34 degree heat to a deluge ahead of Argentina v Netherlands.

Only a fool goes without the cagoule as they say.

It seems there are many fools as with no shelter in the stadium, most people are outside hiding underneath it.

These Dutch fans tell me they are confident. Asked if they will beat Argentina they reply: "of course".

Image source, .

After Super Saturday and Smashing Sunday it's a bit more like Mundane Monday tonight.

Here's a round-up - two bangers late doors.

From 00:30 BST: Women's discus qualifying

From 00:35 BST: Men's pole vault final

From 00:40 BST: Men's 100m hurdles heats

From 01:30 BST: Women's 400m hurdles

02:25 BST: Men's 800m final

02:45 BST: Women's 400m final

Good evening everyone - who's up for some athletics?

Right, I'm outta here. Here's Tom Rostance...

Great Britain’s Rajiv Ouseph has a shot at reaching the badminton semi-finals. Watch here as he beats Tommy Sugiarto of Indonesia 21-13, 14-21, 21-16. 

Charlotte Dujardin also had a proposal today from her partner Dean as she retained her Olympic dressage title.

She told BBC One: "He's made it very public now that I have to marry him!

"It's been on the cards after London that we would get married but we haven't had the time to do it. Now, we're definitely going to do it next year."

Image source, Getty Images

Aidan Gill: Utter disgrace that boxing decision. Kazac boxer won it hands down.

Darren JG Bishop: No idea how the Judges scored the Russian in the gold 91kg heavy weight division bout.