BBC Radio 5 Live

Nihal is up and running on BBC Radio 5 live for the Olympic Social. 

First topic being discussed - who's the next big name to dominate the Olympics and take over from Usain Bolt?  

Let us know via #bbcrio2016 and/or text in on 85058 (UK only)

Liam Phillips crashed out of the BMX competition earlier, with a horrible looking slide off the course, but the good news is he seems to be recovering...

Alistair Magowan
BBC Sport in Rio

Image source, BBC Sport

Wales' Hannah Mills and Saskia Clark from Essex have affectionately been named by double Olympic champion Shirley Robertson as the 'real life Gavin and Stacey' and the strength of their friendship was clear to see as they jumped onto the medal podium.

Clark shuffled nervously as they waited for their names to be announced but once that happened, they bounced up and down with the biggest grins this side of Sugar Loaf mountain before belting out the national anthem.

After also winning silver at London 2012, this was the last race in their six-year partnership, but what a way to go out. A winning combination but, more importantly, friends forever. 

BBC Radio 5 Live

Yep, the 5 live Olympic Social is about to get under way, so tune in. We'll bring you the best bits right here too.

Argentina are on course for a first Olympic hockey gold medal. Gonzalo Peillet, the master of the penalty corner, has done it again. After three in the semi-final, he nails his first tonight. Belgium were 1-0 up, remember.

Nick Hope
BBC Sport in Rio

After a slightly nervous opening round Jade Jones again showed all her class and experience to move clear of any threat posed by Nikita Glasnovic and move into the -57kg final.

Jones looked incredibly relieved and fully acknowledged her fans in the crowd for the first time in this competition, but she wants more.

"We only came here for gold," her coach Paul Green tells me.

"We know all of the opponents inside out and Jade is so confident. It hasn't been easy the last four years as she's the one every fighter wants to beat, but she's a winner and that's all today is about."

Image source, Getty Images

France are through to the final of the women's handball after beating the Netherlands 24-23. Allison Pineau top scored for France with seven goals.

Norway, the current Olympic and world champions, play Russia in their semi-final at 00:30 BST.

Leon Taylor
Olympic diving silver medallist on BBC TV

That was a diving masterclass through and through.

In Qian Ren's last three dives, her worst score was 9.5 out of 10. How do you beat that?

Lauren Fletcher: Taekwando is my new favourite sport to watch, I'd love to try and kick someone's head.

It's the end of a pretty entertaining first quarter of the men's hockey final. Argentina lead despite going behind to this early goal. This time tomorrow, Great Britain will be in the women's final.

BBC Radio 5 Live

World & European Taekwondo silver medallist Damon Sansum, who is part of Team GB in Rio: "Jade is looking really good. She only conceded one point in the whole match - the head shot. A great performance and she is into the finals.

"GB have got four great athletes and our team is growing and getting stronger. I think every one has a chance of medal. It is a great start and gets the ball rolling for GB."

Alex Griffiths: #JadeJones too easy for the headhunter!

Image source, Getty Images

Enjoying taekwondo at the Olympics? Maybe you'd like a go yourself - or would you rather try your hand at judo, karate, or even capoeira?

Well, we're here to help! Get Inspired's martial arts guide covers all those sports and more.

That final is at 02:00 BST. The second semi-final is yet to come, so Jones doesn't know her opponent yet. It could be three gold medals for GB today after Mills and Clark in sailing and Alistair Brownlee in the triathlon.