Tonia Couch finishes her set of dives with a ripper, it scores her 67.20 points for a final total of 323.70. 

She may not have dived at her absolute best but she looks happy enough. Olympic final, top effort, big smiles. 

Roshan patroo: 1948-2004 : 69 GB gold medals. 2008-2016 : 69 GB gold medals....and counting

By the way, on the subject on animals watching the Olympics being a thing, I've just been told that #copacapets is now also a thing. You know what to do.

This is the drill. Three two-minute rounds. Points scored by landing kicks or punches on your opponent. Most points wins...

After four rounds of dives - with just one to go - it's Qian Ren of China in the lead.

She's 15 years old! FIFTEEN! 

She has a score of 348.05 with team-mate Yakie Si - a veteran at 17 - in second on 333.00.

Ren can almost just do a running bomb off the top to win gold now.

Imagine if she did...

You heard the man. Animals watching the Olympics is now a thing.

Matt Carter: Photos of animals watching Olympics might be my favourite thing. Keep willing my cat but he just ain't got it.

Jones, the 2012 gold medalist, meets Sweden's Nikita Glasnovic for a place in the final. Win and it's silver at least. Lose and it's a repechage for the bronze medal.

Right then, Tonia Couch isn't looking set for a medal, but one Great Britain woman who is is Jade Jones.

Her -57kg semi-final is up in a few short minutes.

BBC Radio 5 Live

Not long now until the BBC Radio 5 live Olympic social programme - it starts at 21:30 BST, with presenter Nihal Arthanayake being joined by Victoria Pendleton, Steve Parry and Steve Bunce. 

They need your thoughts on the following questions:

1) Who will take over Usain Bolt's mantle as the poster boy or girl of track and field presuming the Jamaican superstar doesn't compete at Tokyo 2020?

2) What is your moment of the 2016 Games? And why?

3) What can other governing bodies in the UK learn from British Cycling?

You can also join in on Twitter, using #bbcrio2016, external

Image source, Getty Images

Spain are guaranteed their first medal in women's basketball, after reaching the final by beating Serbia 68-54.

Laura Nicholls slotted 13 points and had 12 rebounds as Spain led in every quarter on the way to victory.

The world number three side, external will face either France or the United States, who play their semi-final at 23:00 BST.

Outstanding work. 

Leon Taylor
Olympic diving silver medallist on BBC TV

That was a really good from Tonia. A great, great dive.

But she has left herself too much to do in this competition.

Best of the bunch from Tonia Couch, she scores 72.00 with her fourth dive. Faultless. 

Image source, PA

Jack Degge: Forget the somersaults and the twists. No amount of cash would convince me to simply dive head first into the water from 10m up.

Here's the highlights from Jade Jones' 7-2 win against Belgium's Raheleh Asemani.

They certainly are. After three of five dives Qian Ren leads on 256.85 points, with compatriot Yajie Si in second on 253.80.

Tonia Couch is 12th on 184. 50. 

Leon Taylor
Olympic diving silver medallist on BBC TV

The Chinese teenagers are a cut above in this final.

We may not be experts in diving but we know when we see a good one. And my word Qian Ren, that was special. 9.5 marks all over the board - a 94.50. Wow. 

Image source, Reuters

High diving - perhaps more than any other Olympic sport - just makes you wonder how on earth the competitors ever get to this level.

Imagine your coach saying, "Right, today we're going to give the backward three and a half somersault with two twists a go. From the 10m board. On we go..."