Jamie Cooke, after fencing, swimming, horse riding, running and shooting all day, still has the wherewithal to come out with this humdinger.

Cookie - you take my performance of the day award.

On Team GB team-mate Joe Choong: "Joe is not your average Joe." 

Jamie Cooke, who finished 13th in the modern pentathlon: "Everyone comes here to win medals. That is something I definitely wanted to do but I didn't put myself in the best position. The fencing killed me but this is my first Olympics, it is inspiring and I want to be back."

Hot off the press - Claudia Fragapane will try to emulate fellow British gymnast Louis Smith by winning Strictly.

Image source, Reuters

Great Britain's Joe Choong, who finished ninth in the modern pentathlon: "Everything went really well except for the shooting. I was very happy with my first shoot and the last was the same but the middle I don't know what happened. 

"There's been some positives. The girls coming back to finish top 10 and Jamie did well coming back. His swimming was close to his PB, which he hasn't done for four years."

Image source, reu

You've invested a whole day into taekwondo, despite it not being your intention when you got up this morning.

So you might as well see it through, right?

GB's pair of Mahama Cho and Bianca Walkden are waiting to find out who they face in their bronze medal matches - but Cho fights at 01:15 BST and Walkden at 01:00 BST.

Watch Chen Aisen's superlative final dive to storm to diving gold.

Mahama Cho has to pick himself up from this defeat and get ready to go again in the Repechage for bronze.

It's going to script so far. The hosts lead, with demi-god Neymar scoring the only goal. A cracker too.

Paddy Ham: @JoeChoongy super proud of you mate, 9th at your first Olympics! Gave it everything!

Ukraine's Pavlo Tymoschenko wins silver and Ismael Hernandez takes bronze.

Here comes GB's Joe Choong in ninth and his compatriot Jamie Cooke crosses in 13th.

Rob Nothman
BBC Sport

Joe Choong's medal chances are over, but let's put this in perspective - his previous best was seventh in the European championship. He started this event in second.

Yes. Not looking good for Joe Choong - he's had a mare at the shooting galleries and has tumbled down the field.

Russia's Alexander Lesun looks nailed on for gold.

Watch here to see GB's Bianca Walkden suffer a golden point defeat to Zheng Shuyin of China. 

Medal chances have not completely evaporated as Bianca Walkden goes into a repechage for a bronze medal.

Rob Nothman
BBC Sport

Joe Choong is struggling in the shooting and this is costing him dear. His medal chances are looking remote.

Declan Williams: This #modernpentathlon is a test of your nerves isn't it

David Rowberry: It's a knockout. #modernpentathlon

Beth Smout: Pentathlon run-shoot looks like the flashier version of school sports day. Unwanted PE benches replaced by abandoned showjumps.

So, after the fencing, swimming and showjumping, the athlete's were ranked to give them time advantages on the running and shooting course.

GB's Joe Choong finished second, so was the second man to start the race - the first man over the line wins gold.

What abut the race?

Well, it's 3,200m - four laps of 800m - with four shooting stops, where you shoot a laser pistol at a target 10m away.

You can't move on until you hit five targets or until 50 seconds have expired.