Nicole Adams: The Rio mountain bike course looks amazing - would love to have a go! Mind you, at a slightly slower pace!!

Can France become the first country to win three successive men's golds? Can Denmark replicate the successive of their women, who have already achieved a treble of their own, from 1996 to 2004? 

Both teams progressed through incredibly tight 29-28 semi-finals - Denmark against Poland, France versus Germany - but France beat Denmark in the group stages by four.

Image source, Getty Images

Speaking of the crowd at the volleyball...

Fresh from scoring the winner in the gold medal match penalty shootout last night, Neymar is in the house.

He's getting in to this one.

Brazil win the first set of the men's volleyball final against Italy and I think they'd have heard the crowd's reaction in Rome.

25-22 the hosts win it. What an atmosphere.

Best of five this one, don't forget.

Nino Schurter has made his move! 

Less than two seconds to go and he has pulled out a 13-second lead over Jaroslav Kulhavy.

Meanwhile, Jhonnatan Botero Villegas is having a battle with Maxime Marotte for bronze, to the extent that both men just fell off their bikes simultaneously and charged up a hill on foot.

Here's Coloma at the pinnacle of that hill, replete with "lucky moustache".

Image source, BBC Sport

Image source, Getty Images

Can Joe Joyce win Team GB's last gold of this Olympics?

Not long now until he takes on France's Tony Yoka looking to continue Britain's success in the super heavyweight category after Anthony Joshua's gold medal at London 2012.

He's guaranteed a medal, what colour will it be?

Don't miss it.

Image source, BBC Sport

Slovakia's Peter Sagan, winner of the Tour de France's green jersey five years in a row, is having a bit of a shocker in the mountain biking.

He's had two punctures, and he's just had to essentially carry his bike down this hill.

Meanwhile, Jaroslav Kulhavy and Nico Schurter remain at the front of the field by a distance, Julien Absalon has fallen to a two minute deficit and Britain's Grant Ferguson sits in 16th.

We're in the early stages of the men's volleyball final where, in a raucous atmosphere, hosts Brazil are taking on Italy.

Brazil have won the silver medal at the last two Olympics, can they go one better?

It is currently 13-12 to Brazil. Watch it here.

Nic K: First day of my holiday- up at 8am for a 50-lap swim in the pool.

Well in, Nic. This little lad's got on his bike, too....

What a thriller.

The lead changed hands like a present in pass the parcel in the final minutes but it is Spain who win bronze.

They win 89-88 against Australia after scoring with just five seconds left on the clock.

One-legged squatting? Check. Standing on giant medicine balls to improve balance? Check. Hopping up and down flights of stairs? Check, check, check. 

You can see why Nino Schurter has won four of the last five world championships. And he has a share of the lead here as he bids for his first Olympic title.

Defending champion Jaroslav Kulhavy of the Czech Republic leads after 3k, with Switzerland's Nino Schurter - world champion in four of the last five years - close behind.

Olympic champ in 2004 and 2008 Julien Absalon of France is a minute off the pace, but there's a long way to go yet.

British Triathlon coach Simon Ward says there are plenty of promising young triathletes coming through who will be inspired by the Brownlee brothers' and Vicky Holland's performances in Rio....

If you'd like to find out more about getting into triathlon, read our special guide.

Relive all of the best moments of this record-breaking Olympics for Team GB.

Tune in to BBC One at 20:00 BST or head back to this page.

Five minutes remaining, one point in it with a bronze medal on the line.

There's a thrilling finish coming up between Australia and Spain.

Watch it here.

Rhythmic Gymnasticspublished at 16:57 British Summer Time 21 August 2016

16:57 BST 21 August 2016

Ukraine get their vogue on

Ukraine please the crowd after channeling Madonna in their final performance of the group all-around final. 

Mo Farah has discussed his athletics future on BBC Radio 5 live and the 33-year-old suggested it could lie in the marathon rather than the track.

“We’ll see. I have thought about it a little bit,” he said.

“I work hard and it takes six months away from my family, spending time up in mountains.

“Next year I will give the World Championships in London on the track a go and decide what I want to do.

“I want to see what I can do in the marathon. 2017 I will end on the track and then see what I can do in the marathon I will just take one day at a time.”

Watch highlights of the men's marathon earlier as Kenya's Eliud Kipchoge added to his two London Marathon titles by taking the gold medal, with Great Britain's Callum Hawkins impressively securing a top-ten finish.