Daily contact with nature has 'lasting benefits'published at 10:44 British Summer Time 21 May 2020
PA Media
The boost to health and wellbeing from a period of daily contact with nature can last for months, according to the University of Derby.
An assessment of the Wildlife Trusts' 30 Days Wild, external project, which encourages people to take part in daily nature activities each day in June, has found the positive effects of the month-long challenge are still in evidence two months later.
A team at the university evaluated survey responses from more than 1,000 people who took part in 30 Days Wild over five years.
Positive increases were seen both immediately after the challenge and also two months later.
Those who began with a weak connection with nature saw very significant increases in how connected they felt, while taking part in 30 Days Wild made people feel healthier, happier and increased their pro-nature behaviour, the survey suggests.
Professor Miles Richardson, from the University of Derby, said it showed the "positive power of simple engagement with nature".
He said: "We were thrilled to see that the significant increases in people's health and happiness were still felt even two months after the 30 Days Wild challenge was over."