Sascha Kindred had rollercoster of a day as he competed in the pool in his sixth Paralympics games.

The 38-year-old from Herefordshire was disqualified following the morning heats for the SM6 200m medley, but reinstated after an appeal, and went on to win in a world record time.

He said it was his final race at a Paralympics, where he has won seven gold medals since he began competing.

Image source, Getty Images

Here's a map of the proposed new constituency of Hereford and South Herefordshire.

It's part of plans that would cut the number of MPs in the House of Commons.

Image source, Boundary Commission for England

Hereford FC add to the praise for Herefordshire Paralympian Sascha Kindred, who's won a seventh Paralympic medal.

Here's how the proposed new Malvern and Ledbury constituency would look under boundary reform proposals that would cut the number of MPs.

Image source, Boundary Commission of England

All services through University station will be affected.

BBC Weather Watchers

Temperatures could rise to an unseasonal 25C (77F) today.

BBC Weather Watchers were out early catching the sunrise - these photos come from Postman Les and Field Basher.

I'd love to feature your photos - you can email, tweet us on @bbchw, external or message via Facebook, external.

Image source, Postman Les

Image source, Field Basher

There are proposals to change the parliamentary constituency boundaries and reduce the number of MPs.

Here's how the Redditch constituency would look under the reforms.

Image source, Boundary Commission of England

Two Worcestershire parents who raised over £140, 000 for charity after their son died from a brain tumour have been nominated for a national fundraising award.

Penny and Wayne Church from Alvechurch, along with Fin's brother and sister, are among just three finalists for the JustGiving's Outstanding Commitment to Fundraising category. 

Image source, Brain tumour research

They fundraised for the national charity Brain Tumour Research and Birmingham Children's Hospital. 

Fin even raised money to help other patients while undergoing treatment, and smashed a Guinness World Record for lining up the most teddies in a row.

Worcester News

Teenage swimming ace Rebecca Redfern is “over the moon” after scooping a silver medal for Great Britain at the Paralympic Games in Rio, external.  

Image source, Worcester News

Boundary reforms which would cut the number of MPs in the House of Commons would see voters in north Herefordshire sharing an MP with Shropshire.

Here's what the proposed new constituency of Ludlow and Leominster would look like.

Image source, Boundary Commission for England

Dave Bradley
Cricket commentator

I'll be bringing you live ball-by-ball commentary from 11:00 on BBC Hereford & Worcester's 738AM frequency and online.

Kate West
Journalist, BBC Hereford & Worcester

Here are some of the main stories we are looking at in Herefordshire and Worcestershire:

- Some of the MPs in Herefordshire and Worcestershire could have to fight to keep their jobs under new constituency plans

- A seventh medal for Herefordshire swimmer Sascha Kindred as he wins gold and breaks world record

- Worcester Food Bank warns it could run out of supplies after a surge in demand.

Under proposed boundary reforms which would cut the number of MPs in the House of Commons voters in Evesham would be included in a South Warwickshire constituency.

Here's what the new constituency would look like.

Image source, Boundary Commission of England

Evesham Journal

People across Worcester have voiced concern about a £500m 'super village' - saying they fear the character of the city being changed forever, external.  

The Bromsgrove constituency would expand to take in Droitwich under proposals which would cut the number of MPs in the House of Commons.

Here's a map of the proposed new constituency.

Image source, Boundary Commission of England

Sascha Kindred has won a gold medal and broken the world record at the Paralympic games in Rio.

The 38-year-old swimmer from Herefordshire has now won seven medals in the six games he's competed in.

Image source, Getty Images

Matthew Bone
Political reporter, BBC Hereford & Worcester

Constituencies in Herefordshire and Worcestershire could be expanded to take in parts of Shropshire and Warwickshire.

Plans to redraw boundaries are being put together to try and reduce the number of MPs at Westminster.

Image source, Getty Images

- Bill Wiggin's seat, North Herefordshire, could be scrapped and replaced with the Leominster and Ludlow constituency

- Nigel Huddleston's seat of Mid Worcestershire could also go

- Sahid Javid's Bromsgrove seat would expand to take in Droitwich

- Evesham would merge with parts of Warwickshire to become Evesham and South Warwickshire

Here are some of the main stories we are looking at in Herefordshire and Worcestershire:

- 20 years after his first games, Herefordshire's Sascha Kindred wins his 7th medal and breaks a world record in Rio

- Voters in Herefordshire and Worcestershire may soon have to share their MP with people in Shropshire or Warwickshire

- Worcester food bank says it needs more donations to cope with a surge in demand.

Charlie Slater
BBC Weather presenter

You can read a full forecast on the the BBC Weather page.   

Jerry Chester
BBC News Online

Welcome to the Local Live service for Herefordshire and Worcestershire on Tuesday morning. 

We could be in for a hot day - BBC Weather Watcher Annie's Scenes caught the sun coming up in Doverdale.

Image source, Annie's Scenes

I'll be bringing you all the news, sport, travel and weather as it happens. 

If you'd like to get in touch you can email, tweet us on @bbchw, external or message via Facebook, external.