Exercise

Karate black belts awarded to 79-year-old athletes

When meal prep becomes gym procrastination. Video, 00:01:01When meal prep becomes gym procrastination

Leisure centre boss targets exercise machine record

Petition to save leisure centre to be considered

Slap fighter hopes to train boxing champions

'I've run every day for six years - I don't want to stop' Video, 00:01:11'I've run every day for six years - I don't want to stop'

Girl, 15, bags second Crossfit world title

I quit my job to run a silent disco exercise group. Video, 00:00:58I quit my job to run a silent disco exercise group

'We don't need to change to fit in' Video, 00:00:52'We don't need to change to fit in'

Woman quits job to run silent disco exercise group. Video, 00:01:42Woman quits job to run silent disco exercise group

How often should I exercise?

Gym with wellbeing focus welcomes lottery boost

I get pure joy from running Parkinson's exercise drumming group. Video, 00:01:27I get pure joy from running Parkinson's exercise drumming group

How a 'seated salsa' can help your lower back. Video, 00:00:53How a 'seated salsa' can help your lower back

Croydon tackles anti-social behaviour with outdoor gyms

Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?

Just 7,000 steps a day could cut health risks, study says

How to buy the right sports bra for you. Video, 00:00:27How to buy the right sports bra for you

Calls for overhaul of PE kits backed by Olympian

Why exercise feels easier when you're not alone. Video, 00:01:27Why exercise feels easier when you're not alone

Runner hopes to inspire by breastfeeding in 60-mile race win

Work begins on sports centre transformation

Three tips to keep you active for school sports day