Exercise

Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?

Just 7,000 steps a day could cut health risks, study says

How to buy the right sports bra for you. Video, 00:00:27How to buy the right sports bra for you

Calls for overhaul of PE kits backed by Olympian

Why exercise feels easier when you're not alone. Video, 00:01:27Why exercise feels easier when you're not alone

Runner hopes to inspire by breastfeeding in 60-mile race win

Work begins on sports centre transformation

Three tips to keep you active for school sports day

Padel: 'I want to play the sport but I can't afford it'

'Troubling decline' in secondary school PE lessons

Road markers aim to encourage exercise

States to review alternative leisure centre uses

Hyrox to bring thousands to Cardiff for fitness craze

Cash boost for revamp of ex-council leisure centres

Exercise 'as good as supplements for vitamin D'

'I started to believe I could feel happy again': How photographing the weather has changed people's lives

Belly dancer, 84, has navel approach to exercise

Walking festival returns with 400 events

Giovanna Fletcher on why running matters mentally too. Video, 00:00:45Giovanna Fletcher on why running matters mentally too

Welcome to the Couch to 5K podcast. Video, 00:00:31Welcome to the Couch to 5K podcast

Stretching to boost your mood

Leisure centre hub celebrates 40 years of business

Lincoln leisure centres to 'partially reopen'