Exercise
For Fitness Sake. Home Workout vs The Gym. Audio, 11 minutes
The FFS team debate this very relatable topic!
- AttributionBBC Radio Kent
- Available for over a year
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- Posted10 June
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- Posted9 June
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- Posted28 May
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- Posted24 May
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- Posted24 May
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- Posted24 May
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- Posted8 May
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- Posted30 April
Just One Thing - with Michael Mosley. Nordic Walking. Audio, 14 minutes
How adding poles to your walk can burn more calories and boost your heart health!
- AttributionBBC Radio 4
- Available for over a year
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- Posted24 April
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- Posted16 April
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- Posted10 April
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- Posted9 April
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- Posted9 March
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- Posted6 March
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- Posted3 March
Just One Thing - with Michael Mosley. Get Skipping. Audio, 15 minutes
How skipping could improve your muscle power and strengthen your bones
- AttributionBBC Radio 4
- Available for over a year
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- Posted27 February
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- Posted21 February
- Posted9 February
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- Posted9 February
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- Posted4 February
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- Posted31 January