Exercise

Workout Wednesday: Rowan Cheshire's HIIT routine. Video, 00:04:24
Attribution
Get Inspired
Posted
27 February 2019
Gym class takes childcare worries away. Video, 00:01:22
Attribution
Cumbria
Posted
22 February 2019
Five tips for staying active in the office
Attribution
Super Movers
Posted
19 February 2019
Workout Wednesday: Rowan Cheshire's leg workout. Video, 00:04:27
Attribution
Get Inspired
Posted
13 February 2019
‘No men allowed’ – the gym getting women fit and into work. Video, 00:03:53
Attribution
Stories
Posted
12 February 2019
GrownUpLand. 34. Exercise. Audio, 42 minutes
With pressure to obtain the perfect body, it's impossible to live up to expectations.
Attribution
BBC Radio 4
Available for over a year
Workout Wednesday: Shauna Coxsey's warm-up routine. Video, 00:02:50
Attribution
Get Inspired
Posted
30 January 2019
'I'm one in a million' - join the campaign to get more women cycling. Video, 00:02:13
Attribution
Get Inspired
Posted
29 January 2019
Prescribing exercise and art to NHS patients
Attribution
Health
Posted
28 January 2019
Chinese students' viral 'shuffle' dance. Video, 00:00:49
Attribution
China
Posted
25 January 2019
This Girl Can. Julian Clegg. Audio, 00:06:11
The national campaign launched in Eastleigh has helped more than 220 women get active.
Attribution
BBC Radio Solent
Posted
24 January 2019
Workout Wednesday: Max Whitlock's second HIIT routine. Video, 00:02:20
Attribution
Get Inspired
Posted
23 January 2019
'Ripped' bodybuilder and a vegan? Video, 00:01:43
Attribution
Norfolk
Posted
18 January 2019
Eight tips to keep you motivated during winter
Attribution
Get Inspired
Posted
17 January 2019
Workout Wednesday: Aimee Fuller's core workout. Video, 00:03:55
Attribution
Get Inspired
Posted
16 January 2019
Health Check. Is a Lot of Tech Use Damaging Adolescent Well-Being? Audio, 27 minutes
New study finds the effect on teenage mental health is barely worse than eating potatoes
Attribution
BBC World Service
Available for over a year
The 'new punks' changing the face of the UK skate scene
Attribution
Get Inspired
Posted
11 January 2019
You, Me & the Big C's Deborah and Lauren on why you should 'Tri January' Video, 00:00:56
Attribution
Get Inspired
Posted
11 January 2019
Want to get active? Get involved in Tri January! Video, 00:00:45
Attribution
Get Inspired
Posted
11 January 2019
Snowboarder Aimee Fuller's mobility routine. Video, 00:04:52
Attribution
Get Inspired
Posted
9 January 2019
Max Whitlock's six-minute exercise. Video, 00:02:00
Attribution
Get Inspired
Posted
2 January 2019
The simple tips to improve your health
Attribution
Health
Posted
28 December 2018
Why we ditch the sofa at Christmas
Attribution
England
Posted
24 December 2018
CrowdScience. How Much Energy Can I Burn by Thinking? Audio, 27 minutes
Could we lose weight just by exercising our brain?
Attribution
BBC World Service
Available for over a year