Fitness

Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?
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Health
Posted
3 days ago
Health Hydro pool work is almost completed
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Wiltshire
Posted
6 days ago
'Parkinson's cycling club has given me back my independence'
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Glasgow & West Scotland
Posted
19 July
Campaigners launch petition to reopen leisure centre
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Coventry & Warwickshire
Posted
14 July
Mum's fitness charity receives King's award
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Hull & East Yorkshire
Posted
13 July
'I didn't start competing in triathlons until my 60s'
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Bristol
Posted
12 July
Woman sharing traditional Indian yoga in Jersey
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Jersey
Posted
10 July
Why a six pack doesn't always mean core strength. Video, 00:01:26
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Health
Posted
9 July
The Infinite Monkey Cage. Series 33, How to Build the Perfect Athlete - Helen Glover, Hugh Dennis, Steve Haake and Emma Ross. Audio, 42 minutes
Brian Cox and Robin Ince jump into the science behind sporting greatness.
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BBC Radio 4
Available for over a year
Leisure centre revival has planning officer backing
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Wiltshire
Posted
5 July
Indian state defends Zumba lessons for students amid protests
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Asia
Posted
3 July
Work progresses on £30m leisure hub
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Beds, Herts & Bucks
Posted
2 July
Glasto workout 'the best of my life', says Joe Wicks
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Somerset
Posted
27 June
'Sport is great, but so is meeting other veterans'
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Birmingham & Black Country
Posted
25 June
Final whistle for 79-year-old army physical trainer
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Hampshire & Isle of Wight
Posted
25 June
Hospital hosts healthy living event
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Hull & East Yorkshire
Posted
24 June
Three tips to keep you active for school sports day
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BBC Bitesize
Posted
19 June
I quit TikTok to avoid eating disorder relapse
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Wales
Posted
15 June
States to review alternative leisure centre uses
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Guernsey
Posted
30 May
Hyrox to bring thousands to Cardiff for fitness craze
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Wales
Posted
30 May
Free yoga sessions held for people in north Devon
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Devon
Posted
29 May
Cash boost for revamp of ex-council leisure centres
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Tyne
Posted
24 May
Headteacher to represent UK at fitness championships
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Bristol
Posted
21 May
Fears for future of fitness classes due to pay cut
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Hull & East Yorkshire
Posted
20 May