Fitness

Welcome to the Couch to 5K podcast. Video, 00:00:31Welcome to the Couch to 5K podcast

Stretching to boost your mood

Leisure centre hub celebrates 40 years of business

Rebuilt leisure centres to include spas - council

'How painting helped me heal after 5,000ft fall'

Fitness instructors encourage women to weightlift

Football ground incident helps man shed 17 stone

Lincoln leisure centres to 'partially reopen'

Inspiring coach's final class after 37 years

Gladiator ready to hang tough at £25m gym opening

Free exercise classes for women during Ramadan

Gym facilities set to reopen after major renovation

Work on new £25m leisure centre set to begin

'Exercise for your mental health, not looks' Video, 00:00:57'Exercise for your mental health, not looks'

NI contender 'ready' for big night in Gladiators

Hyrox could bring 'economic boost' to Cardiff

Gladiators contestant 'in best shape' after kids

Film documents Ironman challenge training

Cardiff's Principality Stadium to host Hyrox event

Project to boost activity levels in deprived areas

Cancer 'warrior's' exercise charity up and running

Fitness project to launch on the River Medway

'Good vibes are contagious at laughing yoga'