'You don't get left behind' with the Slow Runners

Slow Runners & Fun Runners is a community group striving to champion fitness and cardio, regardless of athletic ability or previous experience.

"They're not bothered about chasing PBs, they just want to get better, enjoy the fitness and friendship of being out with fellow runners," said founder and run leader Alan Lowry.

The two groups, one in Sunderland and the other in Washington, are particularly aimed at runners who are recovering from injury and those who have never run before, but welcome everyone.

"I love seeing their journey and helping them on their way," said run leader Angela Knox.

After starting with just a handful of members in 2022, the bustling community of slow (and fun) runners is now 500-strong.

Video produced by Alex Challies.