Why is it important to talk about how we feel?

This week, Newsround is talking about mental health problems - and why it's so important that people feel like they can open up about their feelings.

We spoke to poet and author Michael Rosen, BBC Radio 1's Dr Radha and 14-year-old Josh, who has a mental health problem called obsessive compulsive disorder.

Here, they give their advice about why it's important to talk about how we're feeling.

To read Newsround's guide about why it can be difficult to talk about mental health problems, click here.