How can we look after our mental health?

Mental health is something that we all have and which affects us all.

Understanding our mental health is really important, just like looking after our physical health, but how can we go about doing this?

It's something the Lancashire and Cumbria NHS Trust is trying to teach young people about.

The trust has introduced a new scheme in schools called Start and Ready Talks which aims to help young people understand and manage their mental health better.