"It's really important to talk about how you feel"

You might have seen pictures of riots and disorder taking place in towns and cities in England and Northern Ireland over the last week.

Some children and young people have been left feeling a bit anxious or upset about what's been happening,

Dr Jai Shree Adhyaru is a child psychologist and she helps children through difficult times.

Newsround spoke to her to get some advice on what children can do if they are upset by the news about the riots.