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Ten years ago, FA Cup holders Arsenal beat Manchester United on penalties to lift the trophy at Cardiff's Millennium Stadium.

But which of the current players would get into this 2005 teams? Former Manchester United and Arsenal defender Mikael Silvestre considers the question...

Follow live coverage of Manchester United v Arsenal in the FA Cup quarter-finals on Monday 9 March, 19:30 GMT on BBC One, BBC Radio 5 live and the BBC Sport website.

England are level with Holland thanks to a quite brilliant 41st minute goal by Eni Aluko. The Chelsea striker went past four defenders in a diagonal run from the right then curled a 10-yard shot into the corner of the net.

Don't forget, England have already secured their place against Canada in the final.

Wales assistant coach Shaun Edwards says Wales see "a lot of potential" in uncapped Exeter prop Tomas Francis.

The tighthead was born in York but qualifies for Wales through his grandmother, and has been invited to train with Wales's Six Nations squad by Warren Gatland.

"His scrummaging is outstanding, but he is also a skilful player as well," Edwards said.

"It's a case of trying to get the best players playing for us, and we see a lot of potential in this lad."

League One strugglers Leyton Orient have extended the loan spell of Burnley goalkeeper Alex Cisak until the end of the season.

The 25-year-old has made seven appearances since joining the O's on an initial one-month deal in February.

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The Guardian are reporting, external that midfielder James Milner is considering leaving Manchester City in the summer and has held initial talks with Milan, Roma and Inter in Serie A and two clubs in Spain.

England are playing their final group game of the Cyprus Cup against the Netherlands - and they haven't made the best of starts.

Striker Anna Miedema has tucked the ball home from close range to give the Dutch a 1-0 lead.

England have already qualified for the final regardless of today's result.

Norway's Alexander Kristoff has won a sprint finish for the first stage of the Paris-Nice race.

Kristoff held off French duo Nacer Bouhanni and Bryan Coquard to claim victory at the end of the 196.5km stage.

Polish world champion Michal Kwiatkowski, who won the prologue, retains the overall lead.

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Former England batsman Geoffrey Boycott has called for England coach Peter Moores and ECB boss Paul Downton to be sacked following England's defeat by Bangladesh which knocked them out of the Cricket World Cup.

"There have to be changes," Boycott wrote, external in his column for Telegraph.co.uk. "Moores has never been my choice to coach England. It is very difficult for someone who has never played cricket to the highest level to manage an international team.

"Moores depends too much on facts and figures and data analysis. He is too consumed by the opposition because he has no experience to fall back on in international cricket."

Ahead of their sixth-round tie this evening, BBC Sport has taken a look back at the FA Cup rivalry between Manchester United and Arsenal.

The two teams are the most successful in FA Cup history, both having won the competition 11 times. The Gunners are the cup holders, defeating Hull City in the final last year. Manchester United have not lifted the trophy since their 2004 victory over Millwall.

Follow live coverage of Manchester United v Arsenal in the FA Cup quarter-finals on Monday 9 March, 19:30 GMT on BBC One, BBC Radio 5 live and the BBC Sport website.

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In 2008, Phillips Idowu won gold in the triple jump at the World Indoor Championships in Valencia.

Time to switch up our Get Involved topic for the afternoon. In the wake of England's dreadful World Cup exit at the hands of Bangladesh, we're asking you to tell us the most humiliating sporting defeats you have ever witnessed.

Whether it's the tried and trusted combination of England at World Cups, or a more unheralded shellacking for your local team, let us know.

Send them in on Twitter at #bbcsportsday, or via the BBC Sport Facebook page., external

Women's football reporter Tony Leighton: Manchester City goalkeeper Karen Bardsley will captain England for the first time as Mark Sampson's team take on the Netherlands in their third and final Group B match in the Cyprus Cup this afternoon (15:30 GMT).

England have already qualified for Wednesday's final, in which they will meet Canada, who beat Italy 1-0 to complete their three-match Group A programme with a 100% record.

It will be the third time that the sides have meet in the Cyprus final, England winning 3-1 in 2009 and 1-0 two years ago.

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Usain Bolt will run the 200m at the Golden League meeting in Lausanne on 9 July.

Bolt is also set to line-up in the 100m at the Areva meeting in Paris five days earlier. He will be looking to use the races to get in preparation for the World Championships, which take place in Beijing from 22-30 August.

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Liverpool's Glen Johnson could make a move to an overseas club at the end of this season.

The 30-year-old full-back has struggled to get in the side since the successful switch to a 3-4-2-1 and will be out of contract at the conclusion of this campaign.

Johnson confirmed that his representatives have held talks with foreign clubs, saying: "There are talks. It would be great for the kids to go abroad but I am not thinking about yet as we have two months left here and I'll think about it after that. We will have to wait and see."

The European Indoor Championships in Prague proved successful for Great Britain, with nine medals and some impressive displays.

BBC commentator Steve Cram reflects upon what we have learned ahead of August's World Championships in Beijing.

Referee Tim Roby will leave Super League with immediate effect to take up an offer to officiate in the Australasian National Rugby League.

The 25-year-old has refereed 75 top-flight matches and has been touch judge in Grand Final and World Cup matches.

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Holders Arsenal will start their defence of the FA Women's Cup with a trip to Women's Super League Two side Millwall Lionesses.

Reigning WSL1 champions Liverpool visit 2012 Cup winners Birmingham City, while Chelsea will host second-tier Watford.

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Scarlets hooker Ken Owens has been summoned to join Wales' Six Nations squad ahead of next Saturday's visit of Ireland.

Number eight Nick Easter wants to start for England after featuring as a replacement in their first three matches in the Six Nations.

The 36-year-old Harlequins forward has been playing behind Billy Vunipola in the pecking order so far in the Six Nations.

"I've thoroughly enjoyed the games when I came on," he told BBC London 94.9. "Obviously I'd love to start a game and so would everyone else - but you can only put 15 out there."

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Caretaker manager Kenny McDowall is open to Ally McCoist returning as Rangers manager but says he does not know what Rangers' new board is planning. McCoist was put on gardening leave in December.

"I was working with Ally, so obviously that would appeal to me," said McDowall. "But it's a difficult one to answer because the board will obviously have their own ideas."