Craig Heap
BBC Sport gymnastics expert and two-time CWG champion

"Max Whitlock's best hope for the Olympic Games in Rio will be pommel horse rather than the floor. What's great about him is he's still got that hunger, even though he is such a humble and shy young lad. He's one of those people who isn't satisfied with what he's got and is always striving to improve."

I know a man with the golden touch. Max Whitlock has got enough gold, but he would say he hasn't got too much. The Englishman, 21, looks almost sheepish as he clambers on to the podium for his third gold of the Commonwealth Games.

England cyclist Andy Tennant:, external "Yesss boy what a ride by Alex Dowsett and great way to bounce back after Tour de France disappointment. Really pleased for my England team-mate."

Saj Chowdhury
BBC Sport in Glasgow

"It was strangely subdued at the finish line. As with time trials neither the rider nor the spectator can let loose if there are more to come. A lot of the crowd were there at the finish to witness a "fairytale" finish sought by Scotsman David Millar. But there was no fairytale."

Image source, Getty Images

Welsh cyclist Elinor Barker:, external "Scottish Crowds were amazing as always. Shocked to hear so many people cheering my name. I love every single one of you."

Barker finished in seventh place in the women's time trial won by Linda Villumsen of New Zealand. England's Emma Pooley collected silver.

Game over between Malaysian pair Lai Pei Jing and Peng Soon Chan and Sri Lankan duo Buwaneka Dullewa and Madushika Beruwalange. The Malaysians win the second game for a comfortable straight-sets victory that takes them through.

Image source, @NILEMW

England gymnastics bronze medallist Nile Wilson:, external "Supporting England with my fellow all around bronze medallist Hannah Whelan!"

Scottish Cycling chief executive Craig Burn, speaking to BBC Sport: "David Millar is a leader, he is a very intelligent and articulate man and a massively experienced rider. He knows his body well and brings leadership and qualities that really help the other athletes.

"For Scottish Cycling the Commonwealth Games is a stepping stone, it is part of a bigger legacy and a 10-year strategy with the aim of ultimately having Scots competing at an international level.

"Cycling is booming and success at elite level inspires participation below that, so we are delighted."

Can England continue their golden streak in the gymnastics? We're about to find out. Teenager Claudia Fragapane, who won the all-around yesterday, qualified with the highest score and looks the best bet to win another gold.

Grant Wyeth:, external Yes Alex Dowsett! Another gold over the Aussies! Great ride! #smashedit.

Alan McDermaid:, external Fantastic time trial. World class performances from world class athletes, one of strongest fields in the games.

Janet Isaacs:, external Fantastic ride for the bronze from Geraint Thomas. That three-week warm up paid off!

BBC Sport commentator and gymnastic expert Christine Hill enjoys the performance of Scotland's Daniel Keatings but laments the foot he puts outside the floor which has cost him a medal: "That was a classy routine with lots of energy. But it's that 0.1 for stepping out that's the difference between second and third. That ended up costing him a medal."

Canada's Scott Morgan pushed Keatings down to fourth as he went last to win bronze.

Image source, Getty Images

Scotland's David Millar tells BBC Sport after finishing eighth in the time trial: "It was like a Tour de France stage out there with all the Scottish flags and everyone cheering my name. I knew it wasn't my day when I saw the television motorbike go on ahead!

"I might have been stronger if I'd have ridden the Tour, but maybe not as fresh. You can't really tell, because you look at Geraint Thomas who gave everything today and got bronze.

"I was realistic about today because my time trial isn't what it was . It's a young man's game!"

Image source, PA

But the judges decide Scott Morgan's performance is not as stylish as Max Whitlock's magnificent display. That is gold medal number three for Whitlock, who also has the all-around and team titles in the bag. With the Pommel Horse and Rings finals to come, the 21-year-old could have five golds by the time we call it a night.

Scott Morgan nails it! Nervous time for Scotland's Dan Keatings, who does not look confident of clinging on to that bronze medal. The Canadian scores 15.133 to take silver and push Keatings down to fourth.

Malaysian pair Lai Pei Jing and Peng Soon Chan make light work of their first game against Sri Lankan duo Buwaneka Dullewa and Madushika Beruwalange. They take it 21-13 to take charge of the round of 16 match.

Image source, Getty Images

There's plenty of support for the home team and after being on the backfoot for most of the match, Scotland manage a short but sustained period of pressure in the second half that has Australia scrambling just a bit. It comes to nothing, however, and in the final stages it's the world champions who look threatening once again.

Australia end Group A having scored 22 goals and conceded three in their four matches, and they will face England in the semi-finals on Saturday.

The noise level goes up a notch inside the Hydro Arena. You know why - Scotland's Dan Keatings is stood on the mat. Every jump, twist and landing is greeted with whoops of delight from the home crowd.

Keatings, who has won two silvers so far, smiles as he finishes with a double twist, but a red flag was also raised for stepping out. It matters as that 0.1 deduction keeps him just out of the silver medal position - and a guaranteed podium finish - with 14.533.

Canada's Scott Morgan is the final athlete to go. Only he can deny Max Whitlock and Daniel Keatings now...

Image source, Getty Images

England's Commonwealth champion Alex Dowsett, speaking to BBC Sport: "Nobody wanted that more than I did, after the disappointment of not being picked for the Tour de France and the silver in Delhi in 2010.

"I've been angry all this month, ever since I was a kid I have pulled something out of the bag when I have been really angry. It's pretty special that."

Image source, Getty Images

Commonwealth bronze medallist Geraint Thomas, speaking to BBC Sport: "I was bit unsure what to expect in terms of my fitness. I just felt strong. I didn't feel fresh or zippy as such but felt I could just smash it.

"Before the next time trial I do I'm going to send Alex Dowsett some flowers. Make sure he is happy, and maybe we will have a chat."

The final standings then are as follows:

1. A Dowsett (Eng) 47:41.78

2. R Dennis (Aus) +9.30

3. G Thomas (Wal) +14.04

Further down the field Steve Cummings (England) finishes seventh, David Millar is down in eighth. Nice work from James McLaughlin of Guernsey who comes home 10th inside three minutes of the winner.