Summary

  • Athletics - Golds for Greg Rutherford and Kirani James

  • Gymnastics - England 1-2-3 for Fragapane, Harrold, Whelan in women's all-around

  • Gymnastics - England's Whitlock wins men's title from Keatings of Scotland

  • Weightlifting - David Katoatau wins gold - Kiribati's first-ever Commonwealth medal

  • Diving - Golds for Laugher in 1m springboard and Blagg and Gallantree in 3m synchro

  • Boxing - NI's guaranteed at least nine medals; England seven

  • England win five golds to finish day seven top of medal table with 38 golds

  1. Best clips from day sevenpublished at 19:13 British Summer Time 30 July 2014

    Here are some of the best videos from today so far:

    Usain Bolt calls Commonwealth Games 'awesome'.

    England's Gymnast Max Whitlock shines to win gold in the individual all-round final.

    Nigerian wrestlers celebrate gold with some sweet dance moves.

    Malaysian diver Ahmad Azman falls flat on his face during the 1m springboard preliminaries.

    Australian bowls player Kelvin Kerkow uses a box to shelter from the rain.

    England's Tonia Couch and Sarah Barrow win 10m synchronised diving silver.

  2. Table tennispublished at 19:09 British Summer Time 30 July 2014

    England's Joanna Drinkhall has seen off Offiong Edem of Nigeria 11-6 11-8 11-3 11-8 to reach the third round of the women's singles but Megan Phillips of Wales is out, losing 11-7 4-11 11-2 11-8 11-3 to Singapore's Ye Lin.

    Watch the action live and check out the day's results.

  3. Athleticspublished at 19:09 British Summer Time 30 July 2014

    Speaking of Greg Rutherford, I urge you - if you haven't already - to watch this cracking video of the English long-jumper ducking and diving away from an over-zealous steward, who is trying to usher him away from autograph-hunting fans. Quality.

  4. Divingpublished at 19:07 British Summer Time 30 July 2014

    Jack Laugher surely has one hand on the gold medal now as he produces another stellar dive to move onto a fifth-round total of 373.10, putting him almost 50 points clear of second-place Matt Mitcham (328.35). One dive remaining for the Englishman.

  5. Divingpublished at 19:06 British Summer Time 30 July 2014

    Nick Hope
    BBC Sport in Glasgow

    Jamaica's Yona Wisdom-Knight is making history, becoming the first Caribbean athlete to dive at a Commonwealth Games. The teenager is based in Leeds and is eligible for England and Barbados through his mother, but opted to represent his father's native country last year - competing at the 2013 World Championships.

    Follow this link for more information about his background story.

  6. Athleticspublished at 19:05 British Summer Time 30 July 2014

    Ding ding, end of round one. England's Greg Rutherford is top of the pile after 8.12m, with Chris Tomlinson (7.95m) down in sixth.

    Tomlinson stares down the track as he psyches up for his second effort. But he knows his foot is well over the red line and pulls up as he jogs into the sand. That was more long run than long jump.

  7. Get involved using #bbcglasgow2014published at 19:03 British Summer Time 30 July 2014

    CommonWelfieImage source, @DT13

    David Thomson, external has tweeted us this #CommonWelfie from the badminton. Send us your selfies from Glasgow 2014 on Twitter with the hashtag and we will include the best of them.

  8. Divingpublished at 19:00 British Summer Time 30 July 2014

    Nick Hope
    BBC Sport in Edinburgh

    "The diving venue here at the Royal Commonwealth Pool in Edinburgh can host around 2000 people and although there are still a few empty seats those who are here are certainly making as much noise as possible to cheer on the home nation athletes.

    "It's certainly working for England's Jack Laugher who is clear in first with two dives remaining whilst team-mate Chris Mears is involved in a real battle for one of the other podium places with Australian duo Matthew Mitcham and Grant Nel."

  9. Divingpublished at 19:00 British Summer Time 30 July 2014

    England's Jack Laugher opens up a gap of almost 30 points with another fine dive, a score of 81.60 giving him fourth-round dive total of 296.60. He leads Australia's Matt Mitcham while Laugher's compatriot Chris Mears is in third.

  10. Athleticspublished at 18:58 British Summer Time 30 July 2014

    Greg Rutherford has the honour of jumping first and powers past his qualifying mark with a leap of 8.12m. Decent benchmark by the Englishman in his first attempt.

    Big rival Fabrice Lapierre, who won the Commonwealth crown in Delhi four years ago, responds with a seasonal best of a flat 8.00m.

    Here's Chris Tomlinson. The Briton hits the board well but it is just short of Rutherford's mark. It's 7.95m for Tomlinson, pushing him into fourth midway through round one.

  11. Athleticspublished at 18:58 British Summer Time 30 July 2014

    Tom Fordyce
    Chief sports writer in Glasgow

    "Cool and blustery again this evening, with a brisk drenching just before competition got under way, but the early atmosphere already at full bore thanks to the men's long jump final. Both Englishmen, Chris Tomlinson and Olympic champion Greg Rutherford, are ranked in the top three in the Commonwealth this season; the furore over Rutherford's new British record of 8.51m back in April just adds another fistful of spice the rivalry."

  12. Athleticspublished at 18:53 British Summer Time 30 July 2014

    Louise Hazel
    BBC Sport athletics expert, on Radio 5 live

    "I am expecting explosions at Hampden tonight with Chris Tomlinson and Greg Rutherford battling out for the long jump. Greg's jumped the best in the world this year, and how will Chris respond to that? There is all the controversy over the British record as well. They are really going to battle it out and it's going to be ferocious this evening."

  13. Athleticspublished at 18:51 British Summer Time 30 July 2014

    Sport is made by great rivalries and we have a bona fide duel in the sand pit tonight. English pair Greg Rutherford and Chris Tomlinson have had more spats over the years than a divorcing couple, but we are led to believe that they have kissed and made up., external

    That won't stop either man being hell-bent on beating the other in the long jump final. Olympic champion Rutherford topped qualifying with a 8.05m leap in his first attempt, while Tomlinson - who was short of the automatic qualification mark of 7.90m - must improve if he is going to challenge his team-mate.

    Watch the long jump final live

  14. Gymnasticspublished at 18:50 British Summer Time 30 July 2014

    The women's individual all-around final is under way with the England trio of Claudia Fragapane, Ruby Harrold and Hannah Whelan in action having qualified in the top-five. Canadian Elli Black posted the second-highest score in qualifying, while Wales' Lizzie Beddoe was fourth.

  15. Divingpublished at 18:47 British Summer Time 30 July 2014

    BBC

    Jason Statham is probably not what you would call a versatile actor (he does gruff Cockney hardmen and, er, gruff Cockney hardmen only). But he was a versatile diver, external - competing in the 1m springboard, 3m springboard and the 10m platform.

  16. Divingpublished at 18:46 British Summer Time 30 July 2014

    Wonder if Jack Laugher has ever thought after his post-diving career? Probably not seeing as he is only 19. But if he ever fancies a Hollywood career then he has some big footsteps to follow in...

  17. Divingpublished at 18:44 British Summer Time 30 July 2014

    Jack Laugher storms into the gold medal position with a superb third-round dive in the 1m springboard final. He scores 80 for a dive total of 215, putting him ahead of Australia pair Grant Nel (202.50) and Matt Mitcham (201.55). The Englishman covers his ears with a bulky pair of headphones before sauntering back into the dressing room. Cool as a cucumber.

  18. Divingpublished at 18:40 British Summer Time 30 July 2014

    Nick Hope
    BBC Sport in Edinburgh

    Diving

    "Quite an odd layout here at the 'Royal Commonwealth pool' here in Edinburgh. If you're in the mix-zone - waiting for post-competition interviews (to the left of the picture) you can't actually watch the action, you have to go off a nearby TV screen. Can't help but feel that defeats the point a little..."

  19. Athleticspublished at 18:39 British Summer Time 30 July 2014

    Derek DrouinImage source, Getty Images

    One man has emerged as the standout candidate for the gold medal, and it would be a huge surprise if Canada's Derek Drouin did not have that 100g chunk of gold hanging around his neck later. The 24-year-old is the Commonwealth record holder after jumping 2.40m for the first time in April.

    Home Nations prospects? Slim. But English trio Tom Parsons, Martyn Bernard and Christopher Baker, plus Scotland's Raymond Bobrownicki are hopeful of gatecrashing the podium.

  20. Athleticspublished at 18:38 British Summer Time 30 July 2014

    The javelin part of the women's heptathlon is under way at Hampden Park, shortly before the first medal event of the evening - the men's high jump - starts. Desperate for a slice of the athletics pie? Then, you can watch the action here.