The Cricket Socialpublished at 08:24 GMT 6 January 2020
And this group therapy session will be aided by The Cricket Social, which you can hear by hitting the play button at the top of this page.
Honestly, you're not alone. We're all here for you.
SA chasing Test record 438 to win
Debutant Malan 63*, Maharaj 2*
Elgar 34 - Denly's first Test wicket
Hamza 18 - Anderson strikes late
England 391-8 dec
Sibley 133* - maiden Test century
Stokes 72 off 47 balls
SA lead 1-0 in four-Test series
Second Test, day four, Cape Town
Stephan Shemilt and Jack Skelton
And this group therapy session will be aided by The Cricket Social, which you can hear by hitting the play button at the top of this page.
Honestly, you're not alone. We're all here for you.
#bbccricket
Mike Gibson: Day 4. England to set SA 410 and have them 4 down by stumps.
So, come on, let's share the pain.
Is today your first day back? Let me know. You can even send a picture if you like - cricket on the commute.
Text, tweet or email.
We'll get through this together.
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And England are doing their bit to ease your January blues.
They are bang on top in this second Test, leading South Africa 264 with six second-innings wickets in hand and two days left to play.
Dominic Sibley is closing in on a maiden Test century.
I know, I know.
Back to school. Back to work.
It's OK. We're here to help.