Sir Clive Woodward
World Cup winning rugby union coach on BBC TV

New Zealand move the ball so quickly. They are amazing athletes. GB have got to stay calm.

Rugby sevens eh? It's blistering.

New Zealand go straight up the other end and Ruby Tui crosses - they squander the conversion again though. 10-7 to NZ.

Sir Clive Woodward
World Cup winning rugby union coach on BBC TV

"Fantastic play from GB. Great hands. That will give them a huge amount of confidence. They have started well - they are in no doubt they can beat this New Zealand team."

GB hit back and it's a cracking finish from Alice Richardson. Katy McLean converts to give GB a -5 lead,

Sir Clive Woodward
World Cup winning rugby union coach on BBC TV

"That was a shame for GB women because they had made a confident start. But they got caught very narrow. You can’t go behind earlier against New Zealand because their back-line is world-class."

Portia Woodman is a speed demon and she's just left GB for dead to score the opening try for New Zealand.

First blood to the All Blacks - although the conversion is wide so it's a 5-0 lead.

Luke Reddy
BBC Sport in Rio

Ed Ling kindly stopped for a chat with BBC Radio 5 live's Rob Nothman and I before training on Friday. Gun pointing at the floor he explained he has a flight out of here the day after the trap final is scheduled. 

Asked why he said he has to get back to his farming  role. Gold or not he will be looking after the cattle and it seemed little would change his mind. 

Image source, Getty Images

GB's Ed Ling is about to start his trap shooting semi-final - the top two from the six go to the gold medal match and third and fourth will contest the bronze medal.

It should all be wrapped up within an hour or so - what chance of a GB medal?

Watch it here.

Image source, gett

GB women are about to start their semi-final against New Zealand in the women's rugby sevens.

It should be an absolute stonker.

The winner will go into a gold medal match against Australia later tonight - the loser will face Canada in the bronze medal match.

Watch it here.

BBC Radio 5 Live

William Fox-Pitt scored 30.4 in his cross country run today - he got 20 penalties, and 10.4 time penalties.

British eventer Tina Cook: "I think it will be impossible for William Fox-Pitt to get a gold medal. Too many other riders have done better."

A busy day so far for Team GB and it's not over yet. We've got Heather Watson currently in play on the tennis courts and the women's Rugby Sevens team will shortly be taking to the pitch in their semi-final.

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Image source, BBC Sport

Canada snatched a late try but it was simple for Australia, who progress to the final with a 17-5 win.

Up next?

GB v NZ to find out who will make up the other half of the first ever rugby sevens Olympic final.

Watch it here.

Image source, Getty Images

Having been humbled in the first set, Briton Heather Watson dominated the second with a 6-1 set win as she ensures this match goes the distance.

Will she join compatriot Johanna Konta in the third round? If she does she'll meet the winner of Serena Williams v Alize Cornet...

Luke Reddy
BBC Sport in Rio

Australia just look too strong for Canada and behind the posts under which they've scored two first-half tries their fans hold some homemade banners up saying "I am, you are, we are Australian." 

They should see this through. Great Britain's team is out. No major surprises. Brown, McLean, Wilson-Hardy, Richardson, Scarratt, Hunt, Watmore. 

They have to be on it fully against the might of New Zealand. 

We can put Australia into the women's rugby sevens final - Chloe Dalton has crossed for her second try and the Aussies third to lead Canada 17-0.

Alistair Magowan
BBC Sport in Rio

Image source, BBC Sport

Great Britain's women's eight are one of the crews to make it through to the final, and they have Fran Houghton among their ranks, who is competing in her fifth Olympics and has come through a very tough period in her life after recently losing her father to cancer. 

Her mother, Andrea, is in the crowd and says it has been emotional time for the family. "We're surviving," she says. Needless to say she is immensely proud of her daughter's achievements and, sporting a flag which has seen all five Games, is cautiously optimistic about the boat's medal chances.

"They are in there with a shout but you never know," she says of the European champions. "I've been there more often than not to know you can't guarantee anything."

Fran is aiming to win her first Olympic gold, having won two silver medals - at the 2004 and 2008 Games. 

Australia have been the standout team of the women's rugby sevens and as it stands they are taking that form all the way into the finals.

Emilee Cherry's try has them 12-0 up on Canada with less than six minutes to go.

The winners face GB or NZ in the final - stay tuned for that one.

The British number one has played four sets so far at this Olympic Games and no opponent has managed three games in a set.

Johanna Konta is through the the third round after a 6-2 6-3 win over French athlete Caroline Garcia. 

Vicki Spreadbury: Rowing Boxset: Entou-repecharge

dave richards: Has someone done Peaty Blinders already? Or perfect 10-ko?

The former yes, the latter, no.

Hannah Miley comes fourth in her 200m individual medley heat with a time of 2.11.08, with US's Madeline Dirado taking the win.