Third and final semi. Matt Hudson-Smith goes for GB. If he can finish in the top two he'll be in the final. All the best...

Greg Rutherford is going through his usual pre-jump routine. He's away from the rest of his rivals, lying back on a sleeping mate. Stretching it out. 

Greg Rutherford had us all sweating last night when he fouled his first two jumps, but like a true Olympic champ he kept his cool to qualify in the end.

China's Changzhou Huang leapt the furthest and will go last in each rotation as a result. While American Jarrion Lawson has jumped the furthest this season, a massive 8.58m...

Image source, Reuters

Don't try this at home!published at 00:44 British Summer Time 14 August 2016

00:44 BST 14 August 2016

Trampoline: Men's individual final

Russian gymnast Andrey Yudin bounces off the trampoline and into fourth place in the men’s final.

Take a look at the attempt that forced Yudin out of the medal race.

Here's how Grenada's Kirani James won the first men's 400m semi.

Wayde van Niekerk qualifies from the second semi-final, as expected. He had to work hard though and was only second to Machel Cedenio.

Cedenio wins in 44.39, Van Niekerk manages 44.45. Safe. 

Reigning Olympic 400m champion Kirani James has booked his place in Monday's final and told BBC Sport: "In a race like that it is always tough.

"I had the inside lane so I could see what he (LaShawn Merritt) was doing, and now I will just relax a bit and get some rest."

This is a very interesting read...

In the second semi it's the third of the trinity to run - South African world champ Wayde van Niekerk. 

He can do the 100m in under 10 seconds, the 200 in sub 20 and the 400 in sub 44. Amazing. 

Michael Johnson
Four-time Olympic gold medallist athlete on BBC One

Kirani James looked very strong, but I'm not sure if the psychological advantage goes to him. LaShawn Merritt played this very well and ran a very good race.

We are disappointed that we had this situation with two of the three favourites in the same race.

Kirani James says his 400m semi was a tough race and he needs to get some rest. It didn't look it Kirani!

Britain's Sonny Webster lifted 148kg in the snatch and 185kg in the clean and jerk to post a total of 333kg in the men's 94kg competition.

Webster, who defied a lack of funding to reach the Games, ranked sixth in Group B.

Webster said: "That was the most amazing experience of my life being up there on that platform. You only get six minutes up there so I wanted to make sure I looked around and took it all in. 

"The Games have been amazing. There are so many of my heroes around and to get to not only have a picture with them but to chat with Andy Murray and Justin Rose has been brilliant."

Image source, Reuters

Hugely impressive stuff from the defending champ Kirani James as he jogs a 44.02 second race!

LaShawn Merritt is also super relaxed to finish second in 44.21. Merritt is doubling up in the 200m by the way. 

Katarina Johnson-Thompson throws 33.42m in her final throw.

LaShawn Merritt and Kirani James up against each other. Should make for a fast race! Go! 

LaShawn Merritt and Kirani James are the fastest two men in the world this year. They are both in this first semi-final.

Only the first two go through automatically! Thanks for that...

Michael Johnson
Four-time Olympic gold medallist athlete on BBC One

Katarina Johnson-Thompson is also thinking of last year (recording three no jumps in the heptathlon long jump at the World Championships) so you start to go into a defensive mode and think 'how do I survive' instead of thinking 'how am I going to win?'.

She is thinking she will be reading headlines of 'she has done it again' and that is a bad place to be.