How about this, then?

Great Britain's Justin Rose is the new leader of the men's golf.

Still early days for the leaders in round three, but Rose already has two eagles from the opening five holes and leads the field on 10 under par.

Australia's Marcus Fraser, Belgium's Thomas Pieters and 2016 Open champion Henrik Stenson of Sweden are a shot further back.

Great Britain's James Dasaolu, who finished third in his 100m heat: "I knew it was going to be tough. I knew had to run hard and hopefully I have done enough to get myself through.

"The noise the crowd generates for Bolt makes it special but I have just got to focus on my race."

Colin Jackson
Two-time world 110m hurdles champion on BBC TV

Bolt is the only person in the field who can cruise at that pace.

It is the best shape I have ever seen him in.

Usain Bolt - looking a little bashful compared to his showboating usual - eases up 10m from home to take the seventh heat in 10.07 seconds.

Great Britain's James Dasaolu will have to wait on a fastest loser spot after finishing third in an underwhelming 10.18. He should get through, barring a very fast final race.

Team-mate James Ellington has fallen outside the cut-off point.

Michael Johnson
Four-time Olympic gold medallist athlete on BBC One

Bolt lights up the crowd and the stadium. It is the most energy we have seen since the athletics started.

Everyone wants to see Usain Bolt.

He has still got work to do here, no one is going to give him anything.

Denise Lewis
Olympic heptathlon gold medallist on BBC TV

It could have been better for Kat. 

The deficit between her and Jess really does favour Jessica Ennis-Hill to retain the title. She may have already done enough to clench that victory.

Even if Katarina throws a lifetime best in the javelin I still don't think she has done enough.

Jessica Ennis-Hill clocks off with a jump of 6.03. That is no improvement on her opener of 6.34m.

But she has been shunted off top spot in the standings as Belgium's Nafi Thiem delivers the jump she has been threatening.

6.58m is the biggest jump of the competition.

She is on 5018 points overall, just five ahead of Ennis-Hill.

Katarina Johnson-Thompson is back in third overall on 4967 points after a jump of 6.51m.

Usain Bolt strides out into the arena, to the biggest cheers of the meeting so far.

Jamaica's former world champion Yohan Blake wins the sixth heat in leisurely 10.13.

Ivory Coast's Ben Youssef Meite runs on strong to take the fifth heat in 10.03. 

France's sprint boys are having 'un mare'.

Christophe Lemaitre joins Jimmy Vicaut in having to wait on a fastest loser spot.

Katarina Johnson-Thompson's third and final attempt is 6.47. 

No improvement on her 6.51m opener, but after messing up the discipline at the world last year, that will do.

Belgium's Nafi Thiem - who foul-jumped a huge 6.93m at her first attempt - is on the scoreboard. 

It is more mundane 6.18m though.

Image source, Getty Images

Michael Johnson
Four-time Olympic gold medallist athlete on BBC One

It is tough trying to find someone who can compete with Usain Bolt when he is healthy.

This year on paper it doesn't look like Justin Gatlin is as fast as he was last year and Bolt is in better shape so it doesn't look as close as last year (at the World Championships).

But it is the best we have. Gatlin is only person who can provide any competition to Bolt.

Germany's canoe slalom coach Stefan Henze is in a Rio hospital with life-threatening injuries after being involved in a car crash on Friday morning.

Henze, 35, was travelling back to the Athletes' Village in a taxi with Cristian Katini, a sports scientist on the team, when they hit a concrete barrier head on.

The incident took place shortly before 05:00 local time and Henze was taken to the nearest hospital for emergency brain surgery.

A spokeswoman for the German team told Press Association Sport on Friday evening that they had no new information about Henze's condition, which had earlier been described by the hospital as "critical".

Henze (left) is a former Olympian who won a silver medal in the canoe slalom C2 at the 2004 Games in Athens.

Image source, Getty Images

Great Britain's CJ Ujah who progressed in the men's 100m earlier: "I just wanted to come here and get the cobwebs out. 

"The first round is the hardest but now I know where I am at and now I can go on and build on it."

The Olympics Mr Big is in the building.

He is due up in 20 minutes or so.

Expect some clowning and victory at a canter.

The men's 100m heats continue. 

Before you ask, Usain Bolt goes in the seventh and penultimate race at 16:47 BST.

China' Xie Zhenye (10.08) and Canada's Andre De Grasse (10.04) have won the third and fourth heats.

The biggest name in trouble so far is France's Jimmy Vicaut who is waiting on a fastest loser spot.

Michael Johnson
Four-time Olympic gold medallist athlete on BBC One

I was happy to see Katarina Johnson-Thompson got a legal jump first and that was able to take pressure off.

Image source, Getty

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The sun is finally shining at the Olympic Tennis Centre as Andy Murray continues his bid to win another gold medal, with Japanese fourth seed Kei Nishikori standing between the Scot and a gold-medal match.

Both men came through gruelling quarter-finals on Friday, and a lengthy baseline exchange suggests more work will be required today as Nishikori levels at 1-1.

Image source, Reuters