If you like your Olympics with a decent dollop of humour then you have to tune into BBC Four. Dan Walker has been absolute gold.

A few days ago he grabbed a word with a bride called Maria who was on her hen party and tonight he's just been speaking to Maria's mum.

Hilariously random entertainment. Perfect post pub viewing for those of you following in the UK.

In a little under 10 minutes the high jump final gets under way, and we've got a Brit hoping to add to GB's medal haul for the day.

Robert Grabarz is in action. He bronze at London 2012, will he improve on that in Rio?

Jason Kenny joins Sir Chris Hoy at the top of the tree on six golds medals after his victory tonight.

"It is amazing," says his mum, "I think he will be very proud."

The race was was not without drama with two restarts adding to the tension.

"It was horrendous with all the restarts," mum said.

Dad added: "We weren't cool but he was. He has done lots of racing in the event and you never know what will be left in his legs at the end of it."

It sounds as though Laura's dad could do with less drama from his son-in-law to be.

"I think we were all distressed watching Jason, he never makes easy for us," he said.

BBC One have been interviewing the families of Team GB's cycling heroes.

First up is Laura Trott's mum who described the night as "amazing" and added: "It is nerve wracking sitting on the side, we shake and sweat but all worth it."

Britain's most successful female Olympian's dad was asked what Laura was like cycling as a child. "I think she was competitive but no more than most children," he said.

"People were always saying she was good on a bike but it still amazes us how easy she made it look, it is not easy but she was so comfortable and natural." 

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Nadine Erskine: WOW!! Congratulations @JackLaugher Absolutely brilliant!!

Rick: Well done to Jack Laugher, individual Sliver to back up his Synchro gold. Superb after barely even making the final!

Aimee Lewis
BBC Sport in Rio

High-fives, bear hugs, back slaps - it's going to be quite a celebration for Britain's diving team once their Games are over. Tom Daley jogs over to Jack Laugher to congratulate his team-mate. Two Olympic medals for the Briton. One just doesn't seem enough for anyone in Team GB in Rio. 

Image source, .

This needs to happen. 

If they can replicate the look and hairstyles of the below, then that genuinely would be gold.

Image source, Getty Images

The emotion in this man's face right here, is why I LOVE the Olympics.

Great stories, memorable moments.

Wondering whether to stay up or hit the hay? Decision, decisions. To help you, here's a little reminder of what is coming up on the track and field later...

Men's high jump (00:30 BST): Britain's Robbie Grabarz tries to improve on the bronze medal which he won at London 2012.

Women's 1500m final (02:30): British record holder Laura Muir and European bronze medallist Laura Weightman hope to bag a place on the podium.

Men's 100m Hurdles final (02:45): Will GB's Andy Pozzi and/or team-mate Lawrence Clarke make the final? We'll find out after the semi-finals (00:40 BST).

I tell you what, Great Britain may have had an exceptional day today, but so has Chris Osborne. That was a live-text commentating stint worthy of an Olympic gold medal. As they don't hand those out, I'll make you a brew sometime instead.

Right, on with the rest of the show. Let's take a look at some of the things we've got coming up over the next few hours.

I'm done here for the night. I'm dizzy with the wonder of what we've seen.

These two blow my mind - they are going to grow old together in a life of greatness.

I'll let you take in their unbelievable figures, while I hand over to Gary Rose to take you through the night,

Jack Laugher's silver medal takes GB to 50 medals in Rio.

Raise your collective bats my friends, you've had a terrific knock.

It's not often you seen Jason Kenny grinning like a Cheshire Cat in a velodrome. You do now. 

He's got his pearly whites out for the flashbulb lights, fiancee Laura Trott joining him - with her gold medal in hand - in posing for the press. Talk about THE golden couple.

Image source, PA

Confirmed. Cao Yuan scores a whopping 96.90 to blow everyone out of the water - so to speak.

Briliant from GB's Jack Laugher though.

A gold in the 3m synchro with Chris Mears and now a super silver.

Patrick Hausding of Germany takes bronze.