Luke Reddy
BBC Sport in Rio

Image source, .

Here we have half of Colombia supporting Ingrit Lorena Valencia Victo in her semi-final where the victor wins the right to face Nicola Adams.

The other half of Colombia is probably at BMX judging by the turn out there yesterday. They seem to glory hunt.

After round one here we were treated to Ricky Martin - Livin la Vida Loca. Such a tune. 

A gent behind me shouts "Allez Sarah", to Sarah Ourahmoune. I think he's related to the French fighter in the ring as he's bobbing around nervously on the spot like an excited kitten.

"Allez. Sarah Allez," he continues. Someone needs to calm this guy down.

Great Britain's Charley Hull is currently tied for third on day two of the women's golf competition.

The Briton shot a five-under-par round of 66 to move three strokes behind clubhouse leader Stacy Lewis of the United States.

Fellow Briton Catriona Matthew is one shot behind Hull, with the 18th still to play.

Image source, Reuters

Right, that was a pretty manic hour. Confirmation of sailing gold for Hannah Mills and Saskia Clark, semi-final victory for Nicola Adams and BMX disappointment for Liam Phillips.

Catch your breath...

Image source, BBC Sport

It's a total-body workout, improves muscle strength - and it's a great way to release tension.  

If you're inspired by tonight's boxing, you can find all the information you need to get started with Get Inspired's guide.

Rae: YES YES YES!! @NicolaAdams2012 #WINNER unanimously! Bring on the final, you've so got this girlie!! Well done!

Callum Mccrae: Yes @NicolaAdams2012 is through to the final. Well done

TopTrevor: Nicola Adams was expertly countering Ren Cancan, a woman who is 4 inches taller. Masterful.

Richie Woodhall
Former world champion on BBC TV

Great performance from Adams. 

It was a tricky contest and she had to perform better than in her first bout and she did.

Her concentration levels were very high and from the second round her timing and accuracy was excellent. 

She has done really, really well.

Image source, AP

Scratch that, Nicola Adams' final is at 18:00 on Saturday. Apologies for the duff information.

To confirm, Adams fights for gold at 18:00 BST on Saturday.

Nicola Adams after reaching the final on BBC TV: "Another gold medal fight and I am excited, I can't wait. It is what i have been training for for four years and I am ready to go.

"Four years (since her fight against Ren at London 2012) is a lot of time to for a boxer to change and strengthen their weaknesses so I just had to go and stick to the tactics.

"The jab won me the fight, it just paid off.

"I am always nervous and you need that nervous energy to give you the adrenaline."

Luke Reddy
BBC Sport in Rio

Image source, .

The trademark shadow boxing celebration. Nicola Adams is visibly elated and Great Britain has another medal assured.

As she exits, a slap on the back from one of her corner men. 

A rapid, blink and you miss it event, negotiated expertly by a woman who looks at total ease in the thick of the action.

That final will be on Saturday at 18:00 BST. With the women's hockey final on Friday at 21:00, there is some prime-time gold-medal hunting for the GB women over the weekend. 

Ronald McIntosh
BBC boxing commentator in Rio

After that performance Adams will be supremely confident that she will be on the top of the podium.

In the red corner! Nicola Adams has beaten Ren Cancan and is through to the Olympic final. It's scored 39-37 by all three judges. Adams will fight for a second successive Olympic gold medal.

Richie Woodhall
Former world champion on BBC TV

There was some good boxing from both boxers there. The last ten seconds was crucial.

Ren has a clenched fist. Here it comes...

The final bell. Has Nicola Adams done enough for a place in the final?

Inside the final minute. Adams not troubled. Hold on, avoid mistakes...

Richie Woodhall
Former world champion on BBC TV

As long as Adams keeps that timing and accuracy going she should be OK.

So Ren must respond and she looks to take the contest to Adams. The Brit dances, keeping Ren at arm's length.

Image source, AP

Ronald McIntosh
BBC boxing commentator in Rio

Nicola Adams' use of the jab in that third round was impressive.

Adams has it again. All three judges give her the third round. She's two minutes from the final.

Image source, Reuters