Alex Yee, you poker face you. The French caught him on the bike but he had that little bit in his pocket and boy oh boy did he control that run.

The US are home in second, 14 seconds behind the British quartet, France take third, a further nine seconds down.

So it's gold for GB, silver to the US and bronze for France.

Alex Yee hits the blue carpet.... crack out the bunting...

Ahhh. It's way too early or late for this.

Alex Yee, keep on digging young man, we're all swinging shovels at home.

Lois McConnell: This triathlon relay is killing me. Every lap I’m pouring another wine cos I can’t cope with the stress it’s bringing me. C'mon Team GB!

Annie Emmerson
Former GB triathlete on BBC TV

These two guys are going to have to have some kind of out of body experience to catch Yee now!

The battle I feel now is going to be between Luis and Pearson

Lap one is done, Alex Yee is striding out like a gazelle.

The gap is 11 seconds to the USA, who have taken the French on. France are 12 seconds behind Yee.

Yee is powering up an incline after lap one, he's throwing water on himself. Let it rain gold...

My friends, I don't blame you if you're behind the sofa.

Great Britain - Alex Yee - THREE SECONDS up on France and Vincent Luis. The Americans were nine seconds down.

This is it my friends, four years, the miles, the morning swims, the long rides on the bike, it's all for this. What have you got buried deep inside?

Alex Yee is foot to the floor....

Into transition my friends, the final one, get the helmet off and the daps on. It's time to run.

Alex Yee, he's taken off... feel the fire Vincent Luis, feel the fire.

Matt Chilton
Commentator on BBC TV

They climb the blue carpet one more time,. There's a burst of speed from Vincent Luis... and Alex Yee responds and takes the lead again.

Yee is away - and Vincent Luis is a little slower in transition.

Is Alex Yee giving us all the poker face? Has he let Vincent Luis catch up so that the Frenchman's leg's are on fire when they get it on for a short run?

Annie Emmerson
Former GB triathlete on BBC TV

This is interesting to watch - Pearson catching up suggests that Luis is not quite as strong and Yee has been able to hang on.

Vincent Luis started the final lap of the bike ONE SECOND up on Alex Yee. American Morgan Pearson was four seconds off the pace.

What has young Yee got in the hurt locker?

Frenchman Vincent Luis just put the hammer down in third place to surge into second and he is right on the back of Alex Yee now, maybe four seconds down.

Does anyone want to write this live text because I can barely watch.

One lap of the bike left, Great Britain and France now in a proper scrap. Luis takes Yee on, they're neck and neck.

I can't watch.

Annie Emmerson
Former GB triathlete on BBC TV

Vincent Luis is up out of his saddle and is a really powerful athlete. The Frenchman has now dropped Morgan Pearson.

Annie Emmerson
Former GB triathlete on BBC TV

Yee nicely down on his bars and looking very committed. But can he stay there out on his own on his bike?

I promise I'll bring you clips of day seven and a look ahead to day eight but you know the drill..... there's a golden moment in our immediate futures.

Alex Yee steps from the water, lets out a big breath and he's heading for the bike. Get that helmet my man and run that bike out of there...

Here are the numbers...

Great Britain in first, USA 17 seconds down, France 19 seconds down.

Annie Emmerson
Former GB triathlete on BBC TV

Alex Yee is swimming very nicely - he has had to work quite hard on his swim - it's his weakest leg in triathlon.