Fitness

Half marathon pair died of 'natural causes'
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Wales
Posted
22 February 2019
Bella Mackie explains why 'running saved her life' Video, 00:02:02
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Get Inspired
Posted
21 February 2019
Five tips for staying active in the office
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Super Movers
Posted
19 February 2019
FA Fives postponed
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Get Inspired
Posted
18 March 2020
Short intense exercise 'aids weight loss'
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Health
Posted
16 February 2019
Outdoor exercise 'great for the mindset' Video, 00:01:33
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Essex
Posted
16 February 2019
Why you need to start playing rugby. Video, 00:01:35
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Get Inspired
Posted
14 February 2019
Mike Bushell tries out orienteering. Video, 00:02:45
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Get Inspired
Posted
14 February 2019
Workout Wednesday: Rowan Cheshire's leg workout. Video, 00:04:27
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Get Inspired
Posted
13 February 2019
Keeping fit despite spina bifida. Video, 00:01:08
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Oxford
Posted
13 February 2019
Harder to be healthy when ‘coupled up’ - Love Island winner Jack
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Get Inspired
Posted
12 February 2019
'I'm forever going to be 'unhealthy'' Video, 00:02:05
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Health
Posted
6 February 2019
Don’t Tell Me The Score. Joe Wicks: Community. Audio, 34 minutes
Sport is about more than just winning trophies as Joe Wicks aka the Body Coach explains
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BBC Radio 4
Available for over a year
Five unusual ways to get active this winter
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Super Movers
Posted
30 January 2019
Plans to add a loo to clubhouse at Bridport tennis club set to go down the pan. Steve Harris. Audio, 00:01:25
Environment Agency objects to extension of Bridport tennis clubhouse over 'flood risk'
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BBC Radio Solent
Posted
30 January 2019
Workout Wednesday: Shauna Coxsey's warm-up routine. Video, 00:02:50
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Get Inspired
Posted
30 January 2019
Why, like John Legend, it's not too late to learn to swim
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UK
Posted
29 January 2019
'I'm one in a million' - join the campaign to get more women cycling. Video, 00:02:13
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Get Inspired
Posted
29 January 2019
Fitness tracker calorie-burn 'inaccurate'
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Wales
Posted
28 January 2019
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Chinese students' viral 'shuffle' dance. Video, 00:00:49
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China
Posted
25 January 2019
Long awaited skate park opens in Wyke Regis. Steve Harris. Audio, 00:02:14
Weymouth skate park opens after a ten year campaign.
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BBC Radio Solent
Posted
25 January 2019
This Girl Can. Julian Clegg. Audio, 00:06:11
The national campaign launched in Eastleigh has helped more than 220 women get active.
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BBC Radio Solent
Posted
24 January 2019
Workout Wednesday: Max Whitlock's second HIIT routine. Video, 00:02:20
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Get Inspired
Posted
23 January 2019
'Ripped' bodybuilder and a vegan? Video, 00:01:43
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Norfolk
Posted
18 January 2019