Top tips for dealing with anxiety

Everyone can feel anxious or worried from time to time. That's completely normal.

But when those feelings don't go away or last for a long time, it could be a sign that you are struggling with anxiety.

There is lots of help out there if you are worried that this could be something that's affecting you.

Watch these tips from CBBC My Life's Marvellous Messy Minds, then check out Newsround's guide to anxiety to find out more.