League One Oxford United have signed former Plymouth Argyle captain Curtis Nelson on a two-year deal.

The 23-year-old centre-back joins the U's after leading Argyle to the League Two play-off final last season.

Nelson turned down a deal to stay at the Devon club after his previous contract had expired and had been the subject of a bid from Barnsley.

Image source, Getty Images

Niall Morris has returned to Leinster on a short-term deal after his release from Leicester Tigers.

The 27-year-old utility back moved from the Irish province to Welford Road in 2011 and scored 18 tries in 75 appearances for the Tigers.

"After five enjoyable years in England, I am delighted to return to my home province Leinster," said Morris, who missed all of last season because of a serious foot injury.

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He's won seven Wimbledon titles already, and who is to say he can't add another?

Third seed Roger Federer leads American Steve Johnson 6-2 6-3 on Centre Court.

The latest from SW19 can be found here.

And while I've got your attention, here's a picture of a man dressed as a giant strawberry...

Image source, @Boro

It's the first day of pre-season training for football clubs across the land. We want your first day pre-season disasters.

Certified G: Went with an already-broken jaw aged 7 for U8s pre-season. Obviously the ball was kicked at and hit my face.

Alex Shcnopple: Training on my own & out of nowhere came a frisby as I was sprinting, smack on head, fell, twisted my ankle & fell in dog muck.

Garry Woodward: Got myself to the best fitness level of my adult life last summer. First game of the season I broke my shoulder, 12 weeks out.

Image source, Rex Features

Vincente del Bosque officially leaves his position as Spain boss, according to Press Association Sport. The 65-year-old led Spain to the 2010 World Cup as well as the 2012 European Championship. 

Day one of the Division Two County Championship match between Derbyshire and Northamptonshire at Queen's Park in Chesterfield has been abandoned due to a wet outfield.

Sunday's T20 Blast match between the two sides was also abandoned.

Derbyshire and Northants are both yet to win in the Championship this season.

Image source, _alexwinter

Gareth Bale on what Wednesday's Euro 2016 semi-final means to him and Wales: "It's the most honoured I have felt. To have been involved in our country's biggest game...we want to continue the journey and make more history."

On Portugal: "We aren't going to fear anything and we're going play the best football we can. Hopefully that's good enough."

Gareth Bale is asked how many Wales players would make the Euro 2016 Team of the Tournament: "We've had a fantastic tournament, we've played well. 

"But it's not our decision, or motivation. If it comes it is an added bonus. We're fully focused. Players from Wales deserve to be in there but it's not our aim or motivation."

Gareth Bale on Wales boss Chris Coleman allowing the players to see their families ahead of the Euro 2016 semi-final with Portugal: "It's been massive for us. 

"We know we're here to do a job but when the time is right to relax we do. It's been important to get the balance right. The gaffer hasn't got much wrong this tournament."

Image source, rex

Question: What's your dream for Wales?

Gareth Bale: "It's a dream to win the tournament, but our aim is to make sure we win the next game against Portugal. There are no stars in our team, we all get along like brothers. We just take each game as it comes and it's going well so far.

"We have come here to do business and we want to win the tournament. We can't think past this semi-final and we want to get the job done and get through the final."

Image source, Rex Features

Wales forward Gareth Bale on facing Cristiano Ronaldo in Wednesday's Euro 2016 semi-final against Portugal: "It's not just about two players, it's about two nations in a semi-final. We're just going to enjoy the occasion and carry on in the same way.

"Ronaldo a fantastic player, but we talk about what we can do and don't worry about the opposition. It's about how we perform as a team.

"I can't comment on how he's feeling (microphone in the lake incident).

"We get on very well at Madrid, and enjoy playing together. It's not for me to decide, or important [who is the better player] as long as the team win."

Gareth Bale has just sat down at a news conference ahead of Wednesday's Euro 2016 semi-final with Portugal. No doubt there will be lots of questions about his Real Madrid team-mate Cristiano Ronaldo. We'll bring you all the best bits of what Bale has to say.

Can England and Lancashire fast bowler James Anderson recover from a shoulder injury in time to face Pakistan in the first Test on 14 July?

Stage three of the 2016 Tour de France is well under way.

The riders left Granville around 11:00 BST so are well on their way in the day's 223.5km race to Angers. All 198 riders who started the race on Saturday are still involved.

Britain's Mark Cavendish is aiming to go join second on the all-time list of most Tour stage wins.

You can follow proceedings in the company of my colleague Peter Scrivener on our live text here...

Former Liverpool and Chelsea striker Fernando Torres, 32, signs a one-year contract with Atletico Madrid.

Manchester United's Bastian Schweinsteiger is a major doubt for Germany's Euro 2016 semi-final against France on Thursday after sustaining a knee injury.

Schweinsteiger replaced Sami Khedira during the first half of the quarter-final victory over Italy and played on despite taking a heavy knock. 

"It's a really bitter blow when important players are sidelined at the crucial stage of the tournament," said Germany boss Joachim Low.

"It was clear we would need Bastian over the course of the tournament. He did well, he worked hard and it was important to have his experience on the pitch. You need different players in such a tournament."

Image source, Getty Images

Victor Wanyama has been put through his paces in the gym in his first session as a Tottenham Hotspur player.

Spurs completed the £11m signing of midfielder Wanyama, 25, from Southampton on a five-year deal last month.

Manchester City announce the signing of Ukrainian midfielder Oleksandr Zinchenko, 19, from FC Ufa.