The second gold medal won today for England was Jade Jones, from Middlesbrough, in the women's Para-triathlon. Here's the moment she clinched her victory.

Luke Reddy
BBC Sport on the Gold Coast

Image source, .

Just arrived at the swish squash venue and if you’re not game already, quotes like this will help you.

Let’s hope England’s Sarah-Jane Perry has read it as she takes on Australia’s Donna Urquhart.

Perry did not make the singles at Glasgow 2014 and now here she is, a quarter-finalist closing in on medals. Urquhart is the face of Aussie squash and she’s already got a few supporters in.

It’s a big ask for Perry as the Liverpool fan takes on the Aussie number one.

So, is she champion or contender? She stars well, taking the first game 11-5 but loses the second 11-7. A third game full of anger and debate with the match official goes Perry’s way 11-2.

Image source, .

So how does this mixed team triathlon work? Well...

Teams are made up of four triathletes - two men and two women. Each triathlete must complete a 250m swim, a 7km cycle and a 1500m run before handing over to a team-mate.

So it's swim, bike, run, repeat times four.

Vicky Holland is first up for England and after coming out of the swim within the pack is now on the front in the saddle along side their biggest rivals Australia.

It's a tough loss for Scotland in the men's hockey as they're beaten 1-0 by Canada.

The Scottish team now have one win and one loss in Pool A, and face the hosts Australia on Sunday night.

But now attention turns to the mixed triathlon team relay. England are favourites and are represented by Alistair and Jonny Brownlee, silver medallist Jessica Learmonth and Vicky Holland.

Scotland and Wales also have teams too. They've just got under way with the first swim.

There was a brilliant atmosphere in the table tennis earlier and it sound pretty similar at the squash. It's a squash version of the Ashes right now with England's Sarah-Jayne Perry up against Australia's Donna Urquhart.

The Aussie has just leveled at 1-1 in this best of five quarter-final. Watch here.

Tin-Tin Ho won her singles match earlier for England in the team table tennis event and that saw them seal victory against Canada in the quarter-final.

They'll now play India in the semi-final.

Scotland's men have just eight minutes left in the final quarter to find an equaliser against Canada.

They still trail 1-0.

You can watch that here.

In the women's 57kg round of 16, Scotland's 18-year-old Vikki Glover beat Dominica's Valerian Spencer, who was a quarter-finalist at 60kg four years ago.

Glover now meets Sabrina Aubin-Boucher of Canada in the quarter-finals.

And there was more home nations success for Northern Ireland's Kurt Walker, who saw off Australia's Jack Bowen in the men's 56kg round of 16.

The round of 16 bouts continue until 11am so we'll keep you across all those results.

Sand, Mexican waves, volleyball, water pistols. It's little surprise the Aussies are loving beach volleyball on its Commonwealth Games debut.

Here's a bit more from Joe Townsend. I think he may be my new favourite Para-triathlete.

This is what he said on his plans for the Tokyo Paralympics.

"That's the plan as long as my shoulders stay attached to my body, hopefully I will be there in Tokyo," he said.

"But the sport has developed so much, there are so many new competitors coming through, which is fantastic to see, but hopefully I will be there in a few years' time in a similar position."

Image source, PA

If you're just waking up very early on this Saturday morning you've missed a host of medals for England.

The first of those was Eastbourne's Joe Townsend in the Para-triathlon. This is what he had to say afterwards...

"Swimming has always been a downside of mine, I'm one of the weakest swimmers in the field, it's something I have worked greatly on over the winter and I knew if I could keep the gap I wouldn't get passed from the back," he said.

"I found myself in the lead coming out of T2 (transition two) and I knew others in the field couldn't push past me, it seems narrow minded but I know what my strengths are and it was a dream finish for me."

How's that for legacy?published at 03:38 British Summer Time 7 April 2018

03:38 BST 7 April 2018

Mike Henson
BBC Sport on the Gold Coast

That wasn't supposed to happen.

Six years on, London 2012 is still inspiring a generation, but we hadn't reckoned on it being a generation of Aussies.

Matthew wasn't even in Stratford. A keen amateur gymnast, he got his backpack as a present from a relative who attended.

So inspired by top-level sport is he that he is not even sure who is taking part today, he just wants to be here.

So starting any minute now we have some squash quarter-final action. That's going to be on the Red Button and you can also watch here.

Elsewhere, Scotland are trailing Canada 1-0 in the men's hockey. Watch that here.

Coming up at 04:00 BST is the mixed team triathlon with the Brownlees back in action.

A rollercoaster between two Commonwealth Games venues. How can we incorporate that into an event?

Luke Reddy
BBC Sport on the Gold Coast

Image source, .

I’m not sure this is such a good idea.

Athletes tend to roam in packs and a walk on the wild side is never far away. With this in mind, why have they put a Commonwealth Games venue between a rollercoaster and a water park?

There is literally a rollercoaster - decorated with screams - 300m one way and a Wet & Wild waterpark 300m the other.

Oxenford Studios, normally the place of work for Aussie film stars, is a three sport venue. So there may well be a lot of athletes gripping their medals while riding the Big Dipper.

Image source, .

Watch: Wilson wins gymnastics goldpublished at 03:20 British Summer Time 7 April 2018

03:20 BST 7 April 2018

Men's all-around final

Here is that final routine on the high bar from Nile Wilson which saw him clinch gold.

Pretty special.

'I don't think my heart can take many more of those'published at 03:18 British Summer Time 7 April 2018

03:18 BST 7 April 2018

Gymnastics - men's all-around final

England's silver medallist James Hall, speaking to BBC TV: "This is my first Commonwealth Games. It is not often you see on the last piece the top three are within a tenth.

"I don't think my heart can take many more of those.

"We are all good friend in the gymnastics world. It was amazing to go around with these guys. To see them do well is a privilege and I am so happy for all of them."

'One of the most incredible experiences'published at 03:13 British Summer Time 7 April 2018

03:13 BST 7 April 2018

Gymnastics - men's all-around final

England's Nile Wilson after his gold medal, speaking to BBC TV: "That was one of the most incredible experience I've ever had.

"It was a battle on the high bar. You can't write it, to finish the way like it did. That was one of the best high bars I have put together.

"There were some tears from my dad. He pointed at me and said 'you're gifted boy' and that got me. My family are the reason I do what I do. I just want to thank everyone back home."

There's been plenty going on in the para-swimming events this morning.

Scotland's Toni Shaw was sixth fastest in the SM10 200m IM and will race in the final later.

In the men's SB8 100m breaststroke there was just one heat which determined the lane order for the final and England's Jacob Leach was sixth fastest.