The swimming action is continuing. Here's a clip of the home nations' swimmers progressing to the 200m butterfly final a little earlier...

How are you feeling? Flagging a little? Here's what's coming up to keep you motivated.

Now: Swimming heats, gymnastics men's all-around final, weightlifting, England team table tennis.

02:30: Men's hockey. Canada v Scotland group stage.

03:00: Boxing. Plenty of home nations boxers in action.

03:30: Squash England's Laura Massaro, Sarah-Jane Perry, Nick Matthew and James Willstrop and Wales' Tesni Evans are all playing in quarter-finals today.

04:00: Triathlon. Mixed team relay final. Brownlees and Jessica Learmonth back in action.

04:30: Cycling. Men's sprint, points race, time trial.

David: Where did this Cypriot gymnast come from? Hoping Nile & James can claw it back over the next two rotations.

Image source, Reuters

Wilson joint-first after fivepublished at 02:06 British Summer Time 7 April 2018

02:06 BST 7 April 2018

Men's all-around final

THIS IS TENSE.

England's Nile Wilson and Marios Georgiou of Cyrus are level on points going into the final rotation.

Georgiou has led the competition from the start but the two gymnasts sit on 69.850 going into the horizontal bar.

It all comes down to this!

'If in doubt, stick out an eight'published at 02:04 British Summer Time 7 April 2018

02:04 BST 7 April 2018

Mike Henson
BBC Sport on the Gold Coast

The best-dressed media conference ever seen?

Nope, these Partridge-worthy pastel sports jackets and natty shirts belong to today's judges.

They are just getting their daily briefing.

It is a bit late now if they can't pick a cartwheel from a handspring.

Beth Fisher
Former Wales Hockey international

It was just not Wales' day today against a clinical Malaysia.

Onto India on Sunday night who are ranked sixth in the world

Image source, Getty Images

England's Jack Oliver is leading at the halfway point in the 77kg weightlifting. You can now watch that event on the Red Button.

Back in the pool three home nations swimmers have progressed to the women's 200m breaststroke final. Wales' Chloe Tutton qualifies third fastest, England's Molly Renshaw fifth fastest while Scotland's Hannah Miley sneaks through in the final place.

South African Tatjana Schoenmaker ominously qualifies over a second quicker than everyone else.

Image source, Getty Images

England sit second and thirdpublished at 01:54 British Summer Time 7 April 2018

01:54 BST 7 April 2018

Men's all-around final

After four rounds in the men's all-around final, Cypriot Marios Georgiou remains top of the leader board and is holding off the challenge of both Nile Wilson and James Hall of England.

Georgiou sits on 55.900 with the parallel bars and the horizontal bars to come. Hall stays second on 55.825 with Wilson third on 55.250.

Scotland's Frank Baines is fourth. This one is going to be tight.

We're into the final quarter in the men's hockey as Wales take on Malaysia and the Welsh have fallen another goal behind. They're now 3-0 down with just over five minutes remaining.

We're at the halfway stage in the men's 77kg and the home nations could be on for a second weightlifting medal of the games.

England's Jack Oliver snatched 145kg to lead Sathish Kumar Sivalingam by just one kilogram going into the clean and jerk.

Oliver came 10th at the London 2012 Olympics and fourth at the previous Commonwealths in Glasgow, but he's top of the pack in the Gold Coast at the moment.

Image source, Getty Images

England's James Guy finishes fourth in his heat but after a slow time in the opening race that'll be enough to see him progress to tonight's final at 10:37 BST. Chad le Clos finishes third ahead of Guy and will also race again as he continues his quest for a hat-full of medals in these Games.

Our Aussie leader Lauren Parker has technical problems in the Para-triathlon! That has opened the door to England's Jade Jones and she races into the lead, looking like she will hold on for gold.

The action doesn't stop! The swimming has begun over in the pool. It's the 200m butterfly heats. England's James Guy and South African star Chad le Clos are coming up in heat two right now.

Annie Emmerson
Former GB triathlete on BBC TV

This is a big, big day for Joe Townsend, who is yet to win a gold medal at a major Games like this. Of course, Bill Chaffey was race favourite and Townsend has benefitted from his crash but, barring disaster, I can't see anyone catching him now.

Beth Fisher
Former Wales Hockey international

Things are just not going Wales' way at the moment. They fail to clear their lines at a penalty corner and Joel van Huizen is the quickest one to react to give Malaysia a 2-0 lead.

Wales have just over 20 minutes to get something from this game.

Englishman Joe Townsend is still out in front but Nic Beveridge is closing in. Townsend was a marine commander and lost both legs in Afghanistan in 2008. He is in with a real shout of gold here.

Watch the closing stages here.

Wilson up to thirdpublished at 01:28 British Summer Time 7 April 2018

01:28 BST 7 April 2018

Men's all-around final

Marious Georgiou, who had a nightmare in on the first day of the Games when he fell off both the pommel and the rings, is leading this all-around final after three rounds. Who would have thought it?

The Cypriot gymnast sits top of the field on 41.650 with James Hall in second on 41.300 and Nile Wilson on the charge in third with 40.900.

You can watch Georgiou's falls, and wince, in the video below.