Luke Reddy
BBC Sport on the Gold Coast

Image source, .

Peter McGrail and Paige Murney are in boxing action for England today and that will be one of my first stops.

McGrail took up the sport aged 10 and the 21-year-old finished third at the World Championships last year.

The southpaw is a product of the elite GB Boxing setup at Sheffield’s English Institute of Sport - where Anthony Joshua still trains.

I was there two weeks ago and all of the Commonwealth Games fighters have their own sheet stapled to the wall identifying items they must work on. It may be their movement backwards, it may be their head movement. Whatever it is, GB Boxing have the tools to put it right.

There’s an altitude chamber so they can do pad work in hard conditions, five rings and coaching from the likes of Rob McCracken and former world super-middleweight champion Richie Woodhall.

Murney competes at 09:47 BST, McGrail at 10:02 BST. Both are at the last-16 stage of their weight category.

Jack Oliver improves on his fourth place at Glasgow 2014 to take the silver medal in the men's -77kg weightlifting.

The Leeds-based Englishman led at the half-way stage having snatched 145kg, but posted a final total of 312kg after having his final lift over-turned.

India's Sathish Kumar Sivalingam secured the gold for a second straight games with 317kg, and even had the luxury of passing his final lift.

Australia's Francois Etoundi took bronze, as he did in Glasgow.

Friends, team-mates, rivalspublished at 03:00 British Summer Time 7 April 2018

03:00 BST 7 April 2018

Men's all-around

Mike Henson
BBC Sport on the Gold Coast

This was the scene during Nile WIlson's final routine.

Note James Hall, his rival for gold, standing, watching and urging his England team-mate on from the floor.

There is a lot of mutual respect and team spirit out there.

Gymnasticspublished at 02:58 British Summer Time 7 April 2018

02:58 BST 7 April 2018

Gymnastics - men's all-around final

No messing about. It's time for the medal ceremony for the men's all-around final.

James Hall gives Nile Wilson a big hug before Wilson is handed his gold medal.

England's Jack Oliver finishes with 167kg in the clean and jerk after two fails at 171kg.

He's still in silver place though at the moment with two lifters remaining.

Sathish Kumar Sivalingam is currently in gold medal position after clean and jerking 173kg.

Matt Davies: Well that was worth staying up for. Amazing performances by Nile Wilson and James Hall. The other home nation gymnasts were incredible too

Andrew Hennessy: Congrats Nile Wilson and James Hall

Alice Worsley: Congratulations Nile Wilson and James Hall. What a brilliant performance! So worth being up at silly o’clock!

Wilson wins goldpublished at 02:51 British Summer Time 7 April 2018

02:51 BST 7 April 2018

Gymnastics - men's all-around final

Nile Wilson is back in the middle of the arena celebrating his gold medal with a St George's flag. The silver medallist from Glasgow is now the main man.

There's some serious strength in English men's gymnastics. James Hall, from Kent, takes the silver thanks to his impressive routine a few minutes earlier. Cyprus Marios Georgiou takes bronze.

Frank Baines of Scotland is fourth, narrowly missing out on a medal.

Gymnasticspublished at 02:44 British Summer Time 7 April 2018

02:44 BST 7 April 2018

Gymnastics - men's all-around final

That's good from Nile Wilson! He loves it. He runs off to hug his coach after landing. Was it good enough? The judges scores are coming up...

Wilson ready to roar...published at 02:41 British Summer Time 7 April 2018

02:41 BST 7 April 2018

Gymnastics - men's all-around final

James Hall gets 14.100 and he moves into GOLD medal position. He's guaranteed a medal but what colour will it be?

But can Nile Wilson steal it? It's all down to this routine....

Talia Coren: This is nail biting stuff in the gymnastics. Come on.

Gemma Harris: I can’t watch.

Hall's score to come...published at 02:38 British Summer Time 7 April 2018

02:38 BST 7 April 2018

Gymnastics - men's all-around final

James Hall has made his final assault on the gold.

He lets out a huge roar of excitement after that routine on the high bar and we await his score...

Can he move into gold medal position?

Wilson set his targetpublished at 02:37 British Summer Time 7 April 2018

02:37 BST 7 April 2018

Gymnastics - men's all-around final

Marious Georgiou has finished his competition.

The Cypriot gymnast posted a score of 13.900 on the horizontal bars to finish on 83.750.

He's still in gold medal position, but Nile Wilson is still to go.

Wilson, then, just needs more than 13.900 to win!

England's Jack Oliver gets a successful first lift in the clean and jerk - making 167kg.

There's a long wait for the green light and Oliver has a stumble after the judges give him a nod. His coach grabs him by the arm as he rocks to the side.

He'll probably need to go higher on his final two lifts to claim the gold though. He'll be going for 171 kg.

Image source, EPA

England table tennis player Tin-Tin Ho has quite a back story.

Her father named her Tin-Tin not after the comic book character but because it gave her the initials TT as in table tennis because he loves the sport.

She also has a brother called Ping!

I promise you I'm not making this up.

"It's quite embarrassing," says Tin-Tin. "He's really obsessed with table tennis so it's like, TT, table tennis, Tin-Tin."

Read more about the family here.

England's women's table tennis team are pumped! Kelly Sibley let's out a huge roar as she puts England 2-1 up against Canada along with Maria Tsaptsinos with a win in the doubles rubber.

England's Tin-Tin Ho up next in the singles and a win will see England progress to the semi-final.

JC: Annoyingly Nile would be in the lead with a nice margin if he could use his left hand to full effect on the pommel horse.

England's Jack Oliver will be going for gold soon in the weightlifting. He was leading after the snatch. Could it be a third gold of the day for England?

Watch here.

Mike Henson
BBC Sport on the Gold Coast

By the way, the must-have guest on the breakfast TV sofas this morning Down Under was Georgia Lear.

The 19-year-old dancer revealed on social media that it was her bare backside that momentarily appeared mid-routine at Wednesday's opening ceremony.

Lear (in purple in the Instagram post above) shook off her wardrobe malfunction in style.

“Last night I was feeling really BUMMED … BUTT that’s all BEHIND me now!” she wrote in her photo caption.

“I hope you all had a CRACKING good time watching the ceremony. Don’t forget the camera adds 5kgs, yes it was me!”