It has been a quiet start so far in the hockey between Wales and Malaysia. Wales stunned India in their opening match while Malaysia were thrashed by England 7-0 yesterday.

Watch the match here.

Beth Fisher
Former Wales Hockey international

Perfect weather at the Gold Coast Hockey Centre as Wales Men take on Malaysia in their second pool match of the 2018 Commonwealth Games.

This will be a tough match for Wales who are ranked 24th in the world compared to Malaysia ranked in 12th but I reckon Wales will snatch this!

Image source, BF

And if you want to watch this para-triathlon race you can do so by clicking here.

The Para-athletes are on the pontoon before this triathlon event. Men and women both race the same course at the same time in this one.

England's Mark Conway and Joe Townsend and Northern Ireland's David Kerr are the home nations athletes to watch out for in the men's race. Jade Jones-Hall and Lizzie Tench of England and Scot Karen Darke are the home nations female athletes.

Off goes the hooter and in go the first athletes.

Luke Reddy
BBC Sport on the Gold Coast

Image source, .

The sun is shining for Australia as they are back on the perch at the top of the medal table. There’s a sense of momentum building here. Remember, it was always going to be a tough ask for England to do it again. When they topped the pile in 2014 it was the first time since 1986.

It’s a tall order and speaking of tall orders, I’m heading to beach volleyball later today. Transport permitting, I’ll see Chris Gregory and Jake Sheaf in action against Cyprus. Gregory is 6ft 10in and took up volleyball in 2008 when he was being spotted by a talent identification process called ‘sporting giants’ which assessed tall people and matched them to sports.

Wales' men are about to take on Malaysia in their men's Pool B match up.

You can watch it live here.

As ever we want to hear from you tonight.

I'm particularly interested in where you are following the action from. Are you at home on the sofa? Watching from under the duvet? Perhaps having a sneaky peak at the gymnastics results while on a night out (we won't tell anyone I promise)? Please do let us know on Twitter at #bbcgoldcoast. Pictures are welcome as always.

Lara Johnstone: Come on the men in the gymnastics, I've waited all day to watch this! Tired but worth staying up for!

Aly Foyle: Settled down to watch tonight's sports fest - come on Nile Wilson!

Wilson's anticspublished at 00:18 British Summer Time 7 April 2018

00:18 BST 7 April 2018

Gymnastics - men's all-around final

Image source, AFP

England's Nile Wilson is the hot favourite for gold in the men's all-around final.

But his tricks extend further than the gym floor. The 22-year-old is quite the cheeky chappy and has been up to no good in the athlete's village.

He's even got his own YouTube channel, and earlier today was forced to apologise after leaking diver Tom Daley's mobile number to the world.

Have a watch here, external if you're in need of an early morning giggle!

Who to watch...published at 00:17 British Summer Time 7 April 2018

00:17 BST 7 April 2018

Gymnastics - men's all-around final

Plenty of home nations contenders in the men's all-around final this morning/night... who knows what time it is. But you want to stay awake for this one!

England's two gymnasts qualified in first and second, they both start on the floor along with the top six qualifiers including Scotland's Hamish Carter.

England: Nile Wilson and James Hall

Scotland: Hamish Carter and Frank Baines

Wales: Josh Cook and Clinton Purnell

Northern Ireland: Rhys McClenaghan

Jersey: Daniel Lee

Warm up, show off, psyche outpublished at 00:14 British Summer Time 7 April 2018

00:14 BST 7 April 2018

Gymnastics - men's all-around final

Mike Henson
BBC Sport on the Gold Coast

Image source, BBC Sport

A bit of high-knees, some gentle stretching, maybe a couple of pot-shots at goal.

Your average team sport warm-up has nothing on these gymnasts' preparations.

England's James Hall, who won all-around European bronze last year, tears across the floor performing a couple of practice passes, packed with flip and twist.

The Sydney-born 22-year-old is making himself at home. Team-mate Nile Wilson and Scotland's Hamish Carter also start on the floor.

Wales Josh Cook and Northern Ireland's Rhys McClenaghan go first on the rings, while Scotland's Frank Baines and Wales Clinton Purnell's first rotation is the pommel.

Our main TV coverage is currently live on BBC One and will be focusing on the men's all-round gymnastics for the foreseeable. You can watch that at the top of this page as well as on your TV sets.

But if you want to switch sports over the next few hours you're in luck. We have various streams for you to watch.

• Hockey - Wales v Malaysia from 00:22. Watch here.
• Triathlon - Men's and women's para races from 00:25. Watch here.
• Table tennis - Women's team quarter-final. England v Canada from 00:30. Watch here.

Image source, Getty Images

But it's Friday night. That means for most of you there's no work tomorrow - sorry shift workers I feel your pain. Why don't you stay up for the next few hours at least and watch the action.

Here's what is coming up:

Now: Gymnastics. Men's all-round final featuring Nile Wilson.

00:30: Men's hockey. Malaysia v Wales in the group stage.

00:30: Table tennis. Women's team quarter-final. England v Canada.

00:31: Para-triathlon. Men's and women's medal races.

00:42: Weightlifting. Men's 77kg final.

01:31: Swimming. The start of day three in the pool with far too many names to mention. James Guy, Hannah Miley and Chad de Clos are just three in action.

02:30: Men's hockey. Canada v Scotland group stage.

03:00:Boxing. Plenty of home nations boxers in action.

03:30: Squash quarter-finals.England's Laura Massaro, Sarah-Jane Perry, Nick Matthew and James Willstrop and Wales' Tesni Evans are all playing today.

04:00:Triathlon. Mixed team relay final. Brownlees and Jessica Learmonth back in action.

04:30: Cycling. Men's sprint, points race, time trial.

Image source, Getty Images

And for those of you not staying up through the night, here are the times of the medal finals at a more reasonable hour.

• 09:35 Track cycling - men's blind/visually impaired sprint Neil Fachie & Matt Rotherham (Scotland), James Ball & Pete Mitchell (Wales)
• 09:42 Weightlifting - men's 85kg
• 09:48 Track cycling - women's blind/visually impaired time trialSophie Thornhill & Helen Scott (England)
• 10:16 Track cycling - women's points race Katie Archibald (Scotland), Elinor Barker (Wales)
• 10:37 Swimming - men's 200m butterflyJames Guy (England)
• 10:43 Swimming - women's 50m freestyle
• 10:48 Swimming - men's 100m breaststroke Adam Peaty (England), Ross Murdoch (Scotland)
• 10:59 Track cycling - women's time trial
• 11:03 Swimming - women's 100m backstroke Kathleen Dawson (Scotland)
• 11:46 Track cycling - men's sprint Jack Carlin & Callum Skinner (both Scotland)
• 12:09 Swimming - women's 200m breaststroke Molly Renshaw & Jocelyn Ulyett (both England), Chloe Tutton (Wales)
• 12:16 Swimming - men's SB8 100m breaststroke
• 12:33 Swimming - women's SM10 individual medley
• 12:44 Track cycling - men's scratch race
• 12:50 Swimming - women's 4x200m freestyle relayEngland, Scotland, Wales

Image source, AFP

22 gold medals makes a very long list so apologies. Here's when the gold medals will be won in the first part of today.

• 00:09 Artistic gymnastics - men's all-around Nile Wilson (England)
• 00:31 Para-triathlon - men's race Mark Conway & Joe Townsend (both England), David Kerr (N Ireland)
• 00:31 Para-triathlon - women's raceJade Jones-Hall (England)
• 00:42 Weightlifting - men's 77kg
• 04:01 Triathlon - mixed team relayEngland, including Alistair & Jonny Brownlee
• 05:12 Weightlifting - women's 63kg Zoe Smith (England)
• 07:41 Artistic gymnastics - women's all-around Alice Kinsella (England)

Hello there! Welcome along to our coverage of day three of the Commonwealth Games.

Today will be the busiest day so far. There are 22 goal medals to be won with home nations interests everywhere you look in gymnastics, cycling, swimming and triathlon just to name a few.

The action is already under way. Let's get to it...

Who knows what day three will bring.

And some downright hilarious weightlifting action....

Medals for two Scottish siblings...

Gold medals for the home nations...