Steve Cram is tipping Botswana for gold. That's good enough for me.

Away we go!

Here we go then, the final athletics event of the Games.

No England or Scotland of course.

England took gold in both 4x100m relays a litle earlier on, in style too.

Here's the thoughts of anchor Harry Aikines-Aryeetey:

"What can I say? We're so proud to represent our nation. This is what we're about, we've been cheering for our team-mates and our team-mates have been cheering for us. No-one understands that this sport may be small to some, but it is massive to us. For the people who came out and supported us, thank you.

"I ran like a (scared) rabbit! I knew I had the second fastest man of all time behind me [Yohan Blake.]"

Head to our live sport guide for all the coverage from day 10.

At the moment, you can watch...

• Athletics finals
• Men's and women's table tennis medal matches
• From 08:20: Men's doubles badminton bronze medal match
• From 08:02: Australia v New Zealand netball

Last year Trinidad and Tobago claimed their first world title in one of the biggest upsets of the London World Championships – stopping America’s bid for a seventh consecutive gold in its tracks. Could 2018 witness another first and see the Commonwealth title head to the Caribbean one-lap specialists for the first time?

No home nations made the final. Bring back Roger Black et al...

Anna Thompson
BBC Sport on the Gold Coast

England goalkeeper Geva Mentor had the unenviable task of trying to keep out 6ft 5ins Jhaniele Fowler-Reid as England beat Jamaica in the netball semi-final.

“I felt it was impossible at times but we just had to keep believing in ourselves,” she said.

Mentor said the team would celebrate the “massive achievement” of making the gold medal match for the first time but will wake up “meaning business and with our game plan ready.”

Image source, BBC Sport

It was double relay gold for England a little earlier on.

Asha Philip, on England winning the men's 4x100m gold just prior to their race:

"We usually compete before the boys, but they competed before us today and won gold, so we thought we had better not embarrass ourselves."

Ross Wilson: "To be Commonwealth Games champion is something I never dreamed of.

"Well, actually it's something I've always dreamed of."

England, Wales and Scotland's women resume their group stage matches in the rugby sevens.

England have one win and one defeat so far - their loss coming against the hosts - and face Wales next at 09:59 BST.

The Welsh are looking for their first victory after defeats by Australia and Fiji.

Pool A is already complete with New Zealand and Canada taking the semi-final spots.

08:02 – Netball– Australia v New Zealand semi-final

08:07 – Athletics– Men’s 4x400m final

09:00 – Squash– Mixed doubles bronze medal – England v New Zealand

09:32 – Boxing- eight gold medals to be won

10:00 – Hockey– Men’s bronze medal – England v India

10:00 – Table tennis– Women’s singles gold medal

10:07 – Diving– Women’s 3m springboard

11:30 – Basketball– Women’s gold – Australia v England

11:45 – Table tennis– Men’s doubles gold – England v India

12:09 – Diving– Men’s 10m platform

12:15 – Hockey– Men’s gold medal – Australia v New Zealand

Ric Wilky: What a fantastic and dramatic game, well done England

Caty Whitehouse: Well that was 100% worth waking up at 5:45 for!!!

Alice Radford: “There’s lots of moments in life, let this be ours.” What an incredible advert for world class netball! Enjoy your moment @EnglandNetball, external

England finish fourth after Emily Diamond is caught in the home straight...

Perri Shakes-Drayton brings England into third place at the bell. Jamaica have gone, home and hosed for gold already...

Jamaica, Australia, Nigeria. England...

At the end of the first leg it's Jamaica leading England, Australia in the mix as well...

Jeanette Kwakye
Former British 100m champion on BBC TV

Australia’s performance in athletics has been extraordinary but, unlike UK athletes and even the Kenyans and Jamaicans, they are in the middle of their season.

They’ve been preparing for this and I think they will go out with an even bigger bang than they have so far in these championships.

Anyika Onuora leads off the England team, Zoey Clark goes out for Scotland. You can expect them both to be in the wake of the Jamaicans though...

AWAY! Watch the athletics here.