English diver Tom Daley has called for more Commonwealth countries to decriminalise homosexuality.

Daley won his fourth Commonwealth Games gold medal as he and Dan Goodfellow won the synchronised 10m platform on the Gold Coast in Australia, where same-sex marriage was made legal in December.

Homosexuality remains illegal in 70% of the 53 Commonwealth countries.

"Coming to the Gold Coast and being able to live as an openly gay man is really important," said Daley, 23.

Jersey's Kimberley Ashton is getting a little excited on this opening lap. The 30-year-old tries to break clear of the pack but is followed by Australia's Katrin Garfoot.

Garfoot is not going to try and help the breakaway effort though and just sits on Ashton's wheel, while the rest of the peloton catch up.

Undeterred, Ashton tries again. This time the peloton decide to let her have her fun. With 100km remaining she opens up a good 30-second advantage.

There is an early start for the cyclists - specifically the women's road race - which has just got underway.

It's a 112.2km race of six laps around a circuit that starts and finishes on Currumbin Beachfront, before heading inland with just only one climb of any note on each lap.

There are 49 riders and Australia are the hot favourite with Katrin Garfoot, who won the time trial, in their squad.

Wales' Elinor Barker and Scotland's Katie Archibald, who have both won track golds at the Games, have switched to the road.

Hayley Simmonds is among the England squad, as is Mel Lowther, who was stopped from competing in the time trial because of an administrative error.

• Athletics (9): Men: 4x100m relay, 4x400m relay, 1500m, triple jump, javelin; Women: 4x100m relay, 4x400m relay, 5000m, high jump
• Basketball (1): Women
• Boxing (16): All finals
• Cycling – road (2): Men’s & women’s road race
• Diving (2): Men’s 10m, Women’s 3m
• Hockey (2): Men, women
• Shooting (3): Men: 50m rifle 3 positions, trap; open: Queen’s Prize Individual
• Squash (1): Mixed doubles
• Table tennis (4): Men: Doubles, TT6 - 10 singles; Women : Singles, TT6-10 singles
• Wrestling (4): Men: 86kg, 125kg; Women: 50kg, 62kg

This is the biggest day of the entire Games programme with a whopping 44 gold medals up for grabs. That's a Super Saturday if ever I saw one.

Boxers will jostle for 16 of them, while there are nine available as the track and field competition concludes.

And then there's basketball, road cycling, diving, hockey, shooting, squash, table tennis and wrestling...

Image source, PA

Hello! The finishing line of the Commonwealth Games has drifted into view, I'm afraid.

Today is day 10 - the penultimate day - of the Gold Coast Games. That's the bad news.

The good news is that we have more sporting action today than your favourite multi-screen pub...

Image source, Getty Images

Think that the weekend starts on a Saturday morning with a fry up and a stroll around your nearest park? Think again. The weekend starts HERE!

That's because we're about to jump into 13 hours or so of Commonwealth Games action...