Ain't no mountain high enough...published at 13:16 British Summer Time 30 July 2017
So, if you're after a little more strength training to get you up that last hill, check out this next video from the British Cycling team.....
Kristoff wins sprint finish
Magnus Cort second, Michael Matthews third
25,000 amateur cyclists took part in RideLondon-Surrey 100 & 46
Scroll down to posts prior to 15:19 for coverage of the sportivs/other events
Jack Skelton
So, if you're after a little more strength training to get you up that last hill, check out this next video from the British Cycling team.....
Anna Thompson
BBC Sport at RideLondon
And while we're on the theme of hills.......
We're almost there but there's one last hurdle - Wimbledon Hill!
It's a 10% climb and with tired legs it can feel almost vertical.
It's too much for some as they have to get off their bikes and walk up but the majority do manage it, in no small part to the amazing support on the hill telling you, you can do it!
An impressive pic as this rider marks the completion of Box Hill with a selfie.
1. How to prevent a puncture
You might have heard that poor guy having suffered five punctures today so, as you are now totally inspired to start riding your bike again, make sure you are in the know.
Don't be stuck with a puncture and no clue. Read this guide to get you on the road safely.
Hopefully these guys have read it too.
Tom Gayle
BBC Get Inspired reporter at the finish line
And Tom's live now.........
Tom Gayle
BBC Get Inspired reporter at the finish line
These guys must be in complete bliss right now. 100 miles on bike and they're rewarded with a full upper body massage.
I'm very jealous.
And as I turn around I spot another reason to be jealous...
But should chips be covered in mayo or ketchup? Now there's a big question.
Anna Thompson
BBC Sport at RideLondon
And here's more from our reporter on the ground at yesterday's FreeCycle....
Little Astrid, who is 17 months old, was with her mum and dad Yvonne and Shaun Yue on the FreeCycle route.
"It's her first bike ride and I borrowed the seat from the Hackney cycle library which is a great resource" said mum Yvonne.
"Astrid has enjoyed it, although she did have a snooze part way round!"
You might have spotted the handcycling in that round-up and here's 61-year-old Rob Groves at St Paul's Cathedral after finishing his 2,500-mile trip round the coast of England and Wales on Friday:
Rob stopped off and gave talks at schools on the way and was delighted with the "huge response", including meeting one disabled boy whose school are now going to fundraise to get him a suitable bike.
"It's been an amazing experience," he said.
"I wanted to show what can be achieved by a disabled person - this bike has given me that freedom.
"I want to turn round and go back."
But, as we've mentioned, RideLondon is not just about today - there have been two days of events already.
Here's Tim Warwood to explain....
Here's another story about a group taking part today.....
Team Angus are taking to the streets of London today to remember a young boy who died from leukemia in 2011.
Comprised of Angus' family and friends, they're raising money for Bloodwise - a blood cancer charity.
After learning a lot from watching their son going through treatment, the Rowlands wanted to do something to stop other parents experiencing what they had gone through with their son.
And so the Angus Rowland Forget Me Not Fund was born.
A big hello to this young fan enjoying the cycling (and by looks of it, the lovely weather) down in Dorking.
Give it a few years, and we'll be seeing you on the bike 👍😃
Tom Gayle
BBC Get Inspired reporter at the finish line
Nice bit of cycling-inspired ink on show at the finish line.
When I ask about its meaning, Jenny tells me it's a reminder of a race where she crashed!
Maybe a new 'I completed RideLondon' tattoo should be next on the list Jenny...
This is what we like to see; a happy, smiling, medal-holding, RideLondon 46 selfie! 🏅
And, with only six weeks to get ready for their 100-mile challenge, the chosen four have been on quite a ride already...
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Meet this year's Fixees
As we mentioned earlier (see 10:53), here's our next update on some people who have only recently taken to cycling.....
Craig Russell, cherry Kelly, Adrian Higham and Maureen Webber all have one thing in common - they want help to get fit and healthy.
The quartet have been selected from more than 2,000 people who applied to be part of the Fixing Challenge for the 2017 100-mile ride.
Here are their stories.
And it won't necessarily be an uphill battle!
These cyclists enjoy a well-deserved stretch of downhill riding to mark the three-quarters mark.
Not long to go now! ↘️🚴♀️🚴
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As much as we love you reading our live text coverage, the real aim for Get Inspired is of course, to inspire you to give it a go!
Don't worry, we've taken the hard work out of it, and are thrilled to present to you the Get Inspired Activity Finder!
I've even gone one step further and grouped together all the cycling activities in one lovely place so there really is no excuse 😝
Pop in your post code, find for a fun-looking ride, get out and have fun!
Tom Gayle
BBC Get Inspired reporter at the finish line
A lesser-known London landmark.....
If you can't make it out onto the Mall for the finish there are plenty of comfortable spectating opportunities inside Green Park.
Deckchair or comfy sofa, I know which I'd opt for...!
Ahead of her ride, we asked Nicola Adams to take our quiz of the capital... but how well does she know some of the landmarks and sites she'll be riding past today?
Anna Thompson
BBC Sport at RideLondon
This gang of lads from Worcestershire are hoping to raise £5,000 for the Ladies Fighting Breast Cancer charity.
They were in the final wave of the 100-mile riders and have cycled it a number of times. "We're taking it easy but looking at completing it in six hours... hopefully before the elite racers finish," they said.