Dressage is one of those sports that gets your attention every four years, yet you instantly feel like an expert.

"Ooohhh, that was step out of place."

"The judges won't like that turn."

"They lost control there."

If you're only just getting round to catching up with all today's action in Tokyo, here's a reminder of what's happened so far...

What a way to start the morning this was as Team GB took gold in the men's 4x200m freestyle, narrowly missing out on the World Record.

Then it was silver for GB's men in the quadruple skulls final at the Sea Forest Waterway, who says second place doesn't mean anything?!

But it was heartbreak for GB in the coxless four as a steering issue caused the boat to narrowly miss a collision with the Italians and saw them miss out on a medal in an event GB have dominated for several years.

Over in the boxing GB's Karriss Artingstall emerged victorious from a split decision to progress to the semi-finals and guarantee herself no less than a bronze medal.

And in the men's side, Ben Whittaker progressed to the quarter-final.

A tough blow for the Rugby Sevens though as GB's men missed out on the bronze medal to Argentina - it hasn't been the most straight forward journey for this team, which ended in a 17-12 defeat.

To mark you card, their are six riders to go in the individual dressage. Charlotte Dujardin is the next-t0-last of those.

If you missed it earlier, GB were beaten by Aregntina in the rugby sevens bronze-medal match. You can watch the best of the action here...

Passing the reins. Dressage.

Geddit?

Wasted. Absolutely wasted.

That's all from me, so passing the reins back to Stephan Shemilt. Enjoy.

Britain's Charlotte Fry has just taken centre stage in the individual grand prix freestyle competition, but a score of 80.614 on Everdale will not be good enough for a medal as she's down in eighth.

Fellow Briton Carl Hester is in third on 81.818, with American Sabine Schut-Kery leading the way with a score of 84.3.

Britain's Charlotte Dujardin is yet to have her go.

Uijo Hwang scored a hat-trick as South Korea thrashed Honduras 6-0 to qualify from Group B of the men's football as group winners.

New Zealand finished second on goal difference ahead of Romania after they drew 0-0 in their final group game.

BBC Radio 5 Live

Matthew Richards' parents have been speaking to BBC Radio 5 Live this morning.

Amanda and Simon were watching from home as 18-year-old Matthew won gold alongside Tom Dean, Duncan Scott and James Guy in the 4x200m freestyle relay.

"Not being there has made it seem almost other-worldly," said Amanda. "It really hasn't sunk in yet because you're watching something on television and you suddenly realise that's your child doing that!"

It's already been a great Olympics in the pool for Team GB and Anna Hopkin has just set a new British record of 52.75 seconds in the women's 100m freestyle.

Hopkin finished third in her heat, with the fastest 16 at the end of the heats advancing into the semi-finals.

'What a start'published at 11:27 British Summer Time 28 July 2021

11:27 BST 28 July 2021

Men's all-round final

Christine Still
Gymnastics expert on BBC TV

Joe Fraser takes to the floor for Great Britain

What a start for Joe Fraser on floor!

That was a really impressive opening for his first championship and opening it too.

Textbook style.

Fraser and Hall in action nowpublished at 11:27 British Summer Time 28 July 2021

11:27 BST 28 July 2021

Men's all-around competition

It's the men's all-around gymnastics event which is our focus on BBC One right now.

We've got Britain's Joe Fraser and James Hall in action. Fraser gets us going with a score of 14.100 on the floor.

Ian G: The brilliant Rebecca Romero is my neighbour - a double medalist in two sports (silver in rowing in Atlanta and gold in cycling in Beijing). One of the most humble, kind, inspirational people I know - a true Olympian!

Sam: My mum once shared a taxi ride with Adrian Moorhouse. She said he was a very nice man and she only realised who it was after he had gone.

Nick Luck
Commentator on BBC TV

Carl Hester is into the lead but it's way too early to say whether it will be enough for contention.

I think he will be absolutely amazed by that score, 81 at the Olympics on a young horse.

Shirley Robertson
Two-time Olympic gold medallist on BBC Radio 5 Live

It has been such a full on day. Eight of the 10 disciplines have been in action and what a fabulous day for the British sailors. They have been so incredibly solid.

I started by watching the young Emma Wilson. She is 22 and she started first so she will finish in a couple days, but she is leading from the front and looking so strong. She is very impressive.

It is a tricky place to sail as it's right on the Pacific so it's wavy. The typhoon didn’t come here but it built the sea up. It's really dramatic, but the British sailors have really relished it.

Nick Luck
Commentator on BBC TV

I have to say when it comes to Carl Hester, he always makes an entrance on his way to the centre line.

Every freestyle I've ever watched of his, he's always gone straight into difficulty on the centre line. It is perfection.

He always rides a very good canter zig-zag.

BBC Radio 5 Live

Gold medal winning swimmer James Guy has already phoned his dad to plan his celebratory meal out.

The Bury swimmer was part of the men’s 4x200m freestyle relay team that claimed top spot at the Tokyo Aquatic Centre. Speaking to 5 Live’s Naga Munchetty, James’ dad Andy says the restaurant has already been booked.

“He’s already sent his order in, ‘Dad, we’re going out for an Indian.’ Because he’d never have that during training because it’d be way too heavy, so that’s a massive treat for him.

“He only has a korma, the mildest curry you could ever possibly have, but that’s what he’s looking forward to.”

Germany are out of the men's football after they could only draw 1-1 with Ivory Coast, who finish ahead of them in second place in Group D.

Brazil qualified as group winners after two late goals from Everton striker Richarlison secured a 3-1 win over Saudi Arabia.

Very much a change of pace now on BBC One, with some dressage action in the individual grand prix freestyle event.

Carl Hester, Charlotte Dujardin and Charlotte Fry are the British riders aiming for medals.